Bean Nachos

(Serves 2)

Ingredients:
1 teaspoon water
½ small onion, finely chopped
1 clove garlic, crushed
2 teaspoons taco seasoning mix
¾ cup tomato pasta sauce
1 x 300g can red kidney beans, drained
1/3 cup cheddar cheese, grated
2 x 50g packet corn chips
Sliced avocado and fresh herbs to garnish

Method:
1. Place water, onion, garlic and taco seasoning mix in a shallow microwave-safe dish. Cover; cook
on high for 2 minutes. Stir in tomato pasta sauce and red kidney beans. Cover; cook on high for approximately another 2 minutes, stirring halfway through cooking, or until heated through. Sprinkle with grated cheddar cheese; cook on high for a further 30 seconds, or until melted through.
2. Divide corn chips between two plates; spoon nachos over top. Garnish with sliced avocado and fresh herbs.

Tempting Party Treats for Tiny Tots

It’s kids party time! But how do you go about feeding party foods to a team of hungry tiny tots without feeling guilty afterwards?

As much as the little ones might love you for creating a spread of fried finger foods, chocolate cakes and hundreds and thousands on top of a thick layer of butter, you know you won’t be doing their health any favours.

More Recipes
Banana Roll Ups Bean Nachos Berry Swirl Muffins

PARTY TREATS FOR CHILDREN - www.girl.com.au/party-treats-for-children.htm

For more information on the health benefits of grains - and a selection of delicious family favourite recipes featuring pastas, couscous, polenta, barley and more - visit: www.gograins.grdc.com.au