Chicken Coriander Stir Fry

Leading Australian dietitian Karen Inge, APD believes that anyone can get on the road to a healthy weight, by adopting some healthy lifestyle changes.

"Each year in Australian many people cotton onto the newest fad diet and the latest "quick fix" exercise machine and this is simply not going to work in the long term" says Karen Inge.
The best advice is to ignore the quick fix concept and stop wasting money on weight loss pills and portions such as fat blasting powders. Eating simple and nurtrious meals with fresh ingredients, combined with daily exercise is the key to feeling healthier faster and cutting the kilojoules for weight loss. So make sure any weight loss programs you follow have a healthy eating plan including fresh and nurtrious food as well as daily exercise at the foundations".

Karen, along with the makers of Gourmet Garden, offers plenty of free recipes that are super-easy, tasty and healthy. Following these simple recipes, a healthy and nurtrious meal can be prepared using as little as five ingredients and some with a cooking time of 15 minutes. It is all about combining fresh produce with herbs and spices to create a perfectly balanced and great tasting meal. Karen explains that "Fresh produce in Australia is easy to come by, which means even the simplest of meals can taste great. Gourmet Gardens Herbs and Spices are a great, antioxidant rich herb option for busy weekday nights, the flavours as as close to fresh as you can get, without the chopping, expense, and storage of fresh herbs."

Using as little as five ingredients and some with a cooking time of 15 minutes. It is all about combining fresh produce with herbs and spices to create a perfectly balanced and great tasting meal. Karen explains that "Fresh produce in Australia is easy to come by, which means even the simplest of meals can taste great. Gourmet Gardens Herbs and Spices are a great, antioxidant rich herb option for busy weekday nights, the flavours as as close to fresh as you can get, without the chopping, expense, and storage of fresh herbs."

Serves 4

Ingredients
500g of skinless chicken breast
60ml light soy sauce
1 tbsp honey
1 tbsp oil
1 1/2 tbsp Gourmet Garden Coriander
1 sliced red pepper
1 sliced green pepper
100g baby corn
100g snowpeas
2 tsp Gourmet Garden Chilli
3 tbsp. Chinese rice wine

Method

1. Slice chicken breast and mix with light soy sauce, honey, oil and Gourmet Garden Coriander.

2.Stir-fry for 10-15 minutes with red and green pepper, baby corn and snowpeas.

3. Mix with a sauce of Gourmet Garden Chilli, Chinese rice wine, 1tbsp. water and a few drops of sesame oil