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Chicken Breast with Cheese and Pine Nuts
To Make 4
Ingredients
1 Small Onion, finely chopped - available on line
1 teaspoon garlic, crushed - available on line
1 teaspoon chilli, crushed - available on line
250g low-fat Cottage Cheese
30g Pine Nuts, chopped - available on line
1 tablespoon Lemon Juice - - available on line
4 Skin-Off Chicken Breast Fillets
Method:
- Cut a pocket in the side of the chicken breast and set aside in the refrigerator till needed.
- Coat a pan with cooking oil spray.
- Cook the onion, garlic and chilli until the onion is tender and keep aside.
- Add the cottage cheese, nuts and lemon juice and stir until well combined.
- Take your prepared chicken and each one with the mixture. Secure the opening with toothpicks.
- Coat a clean pan with cooking oil and gently cook the chicken until golden and cooked through. Alternatively you can also:-
- Grill on a BBQ or under a hot grill.
- Bake in the oven on a bed of crushed tomatoes and shredded basil.
- Poach in a steamer on a bed of fresh dill
- Serve with a fresh mixed gourmet salad mix and a lovely sweet potato mash.
- To make the mash.
- Peel the Sweet Potato and cut up into small pieces.
- Add then to a pot of boiling water and cook until tender.
- Drain the water and return the potato to the pot.
- Mash the potato with a masher, until all the lumps are mashed.
- Add a little chicken or vegetable stock and stir vigorously with a wooden spoon until it's nice and smooth.
- Stir through a sprinkling of in some cumin and mint and serve.
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Angie K - caring for your health and well being
info@grocersonthego.com.au
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