General Health
Smoking and Kids
Do you know if your child smokes? Worried about the short and long-term health problems associated with smoking? With Canadian teenagers smoking more than 1.6 billion cigarettes each year - totaling more than $330 million in retail sales - the time for change is now.
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Back to School Nutrition
A diet filled with the right nutrients, vitamins and minerals can help your child have the energy, concentration and stamina needed for a successful school year. Truestar gives you the nutrition and health info you need to create ready-to-learn kids!
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Teaching Nutrition to Teens
When children reach adolescence, healthy eating habits get thrown out the window and get replaced with erratic eating behaviors.
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Archetypes and Chakras
You have been encoded with a set of 12 primary archetypes. Four of these are universal archetypes of survival: the Child, Victim, Prostitute, and Saboteur.
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Sleep Posture Does Matter
Those who do manage to fall asleep in a seated position often awaken feeling groggy, with a headache and sometimes feeling slightly nauseous.
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Physical Activity and Childhood Obesity
Consider the hours a child spends watching television. Add the time they spend on the internet or playing video games, the time a child sits on a bus or a in car on their way to school and, of course, the eight-hour school day. Are we really surprised that children are becoming obese?
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