What is Zumba? I didn't know, so I headed down to a class to check it out and honestly you don't have to have coordination to Zumba; you just need to have a smile and a great instructor! Give it a shot- you'll enjoy it. More...

Did you know that an average dance class can burn up to 1,000 calories? Join a high energy dance class without having to leave you loungeroom, with the Dance Nation Fitness DVD series. More...

Kathryn Taranto talks about her extraordinary story of survival and what you need to know about Heart Disease, the number one killer for women. More...

What's the worst physical pain you have ever experienced? Now imagine that pain times ten. This is the type of stomach/digestive pain experienced on a daily basis by sufferers of Inflammatory Bowel Disease. More...

Obesity Experts Join Forces To Fight Obesity and propose GST for sugary breakfast cereals More...

As we get stuck into 2010, reminiscing on the past year and making following through on our New Years resolutions for the year ahead, one of the promises many of us will make to ourselves is to stress less. More...

Planet Obesity, Planet Obesity review, Planet Obesity books, Planet Obesity interview, Planet Obesity information. Garry Egger and Boyd Swinburn, Garry Egger, Boyd Swinburn, Garry Egger books, Boyd Swinburn books, Garry Egger interview, Boyd Swinburn interview. More...

Many of us experience feelings of stress, anxiety and being overwhelmed. Relaxation doesn't have to take hours, even just 10 minutes of dedicated relaxation practice is very helpful in promoting a calmer mind and body More...

Although many people don't know it, kissing can give you herpes, and this can be caused by either Herpes Simplex Virus type 1 (HSV-1, commonly referred to as cold sores) or Herpes Simplex Virus type 2 (HSV-2). More...

Girl Guides, the largest worldwide voluntary organisation for girls and young women, has been developing leadership skills to and building confidence in Australian girls for nearly a century. The organisation operates in each state, and more than one million Australian women have been or are still Girl Guides. More...

As we get stuck into 2010, reminiscing on the past year and making following through on our New Years resolutions for the year ahead, one of the promises many of us will make to ourselves is to stress less. More...

We're all intelligent, modern women, but how is it we are so often unprepared for something that happens every month? After a girl's weekend away, where the subject of being caught out came up, Melbourne businesswoman Paula Rodgers set up service company impromptu More...

A good singing session can stimulate the mind as well as the body - increasing awareness and even boosting the immune system! The benefits of dancing are twofold with young groovers and shakers improving their confidence as well as their flexibility. More...

Did you know that one-in-six Australian women are living with herpes "down under"? Because genital herpes is usually transmitted through skin-to-skin contact, most commonly through sexual contact, the virus can spread easily from person-to-person. More...

Associate Professor Hans Zoellner is the Head of Discipline of Oral Pathology at the Faculty of Dentistry and we asked him about the public dental policy and what his aims were for the future of Australia and their teeth. More...

This Father's Day, give a present that will make a real difference to lives with a fair trade gift from Oxfam. Whether he is interested in sport, trendy accessories, cooking, music, games, model cars or chocolate, a gift from Oxfam not only spoils Dad but helps orphaned or abandoned children. More...

Unless you've been there, it's impossible to know what it's like to be in the grip of an eating disorder. Melinda Hutchings, a survivor of anorexia nervosa, and ambassador for Eating Disorders Australia has written, Why Can't I Look The Way I Want? More...

Some of the Brisbane Lions team use medical magnets specially developed by neurologists to help minimise pain related to on-field injuries and to speed the recovery process. The magnets differ from household magnets and other magnets sold for pain relief, because each device contains four alternating magnetic poles, hence the name - 'quadraploar' or 'Q magnets'. More...

If you have a wheat allergy, gluten intolerance, coeliac disease, or you just want to enjoy the benefits of a diet free of wheat, barley and rye, then Living Gluten-Free For Dummies is for you. More...

Tick, Tock on the obesity clock as we battle against the bulge. With startling new figures on the obesity epidemic being released, the Royal Australian College of General Practitioners (RACGP) is calling the crisis the ’ticking bomb’ for Australia's health. More...