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Herb Ratatouille with Pasta or Cous Cous
The golden rule is to read what you eat. Don't just look at the 99% Fat Free logo and surmise that it's okay to eat, read the list of ingredients. What they take out in fat is often replaced with sugar.
Ingredients:
1 teaspoon Olive Oil
1 clove Garlic, crushed
1 brown onion, chopped
1 eggplant, cubed
3 zucchini, cubed
1 green capsicum, sliced
2 field tomatoes, chopped
1 tablespoon red wine
1/3 cup water
1 tablespoon tomato paste
5-6 leaves fresh basil
300g Pasta (penne being the best for this recipe) or Cous Cous
Method:
- Heat the oil in a large saucepan and cook the onion and garlic until soft
- Stir in the eggplant and cook it until it's soft.
- Remove the eggplant and place it on absorbent paper so that the oil is drained.
- Cook the zucchini and capsicum separately, following the same method as the eggplant.
- Return all the cooked vegetables to the saucepan and add the tomato, wine, water, paste and cook for about five minutes or until the mixture is cooked through.
- Stir in the basil just before serving.
- Meanwhile cook you pasta or cous cous as instructed on the pack.
- Top the pasta or cous cous with the ratatouille and serve with some of our delicious Fat Free Turkish Bread.
Angie K - caring for your health and well being.
info@grocersonthego.com.au
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