Your guide to becoming gluten-free and healthy - the easy and tasty way!
If you have a wheat allergy, gluten intolerance, coeliac disease, or you just want to enjoy the benefits of a diet free of wheat, barley and rye, then this guide is for you.
Packed with over 75 nutritious and tasty recipes, and endorsed by the Coeliac Society of Australia, Living Gluten-Free for Dummies, Australian Edition, helps you make a smooth and successful transitition to your new lifestyle.
Enjoy the benefits of a diet free of wheat, barley and rye.
Living gluten-free involves more than cutting gluten out of your diet. It also affects other aspects of your life - including ordering at restaurants, attending social functions and dealing with emotional challenges. With 'Living Gluten-Free For Dummies', Australian edition, you can embrace all aspects of the gluten-free lifestyle and enjoy better health.
Covers how to:
* Spot the tell-tale signs of gluten intolerance
* Relieve the symptoms of coeliac disease
* Decipher Australian food labeling
* Cook tasty breakfasts, lunches and dinners
* Stay on track with your gluten-free diet
* Raise happy, gluten-free kids
About the Authors:
Donna Korn is also the author of 'Wheat-Free: The Art of Happy, Healthy, Gluten-Free Living' and 'Kids with Celia Disease: A Family Guide to Raising Happy, Healthy Gluten-Free Children'. Respected as one of the leading authorities on the gluten-free diet and the medical conditions that benefit from it, she speaks frequently to health care professionals coeliacs, parents of coeliacs, and is a consultant to retailers, manufacturers, testing companies, dietitians, nutritionists, and people newly diagnosed with gluten intolerance and coeliac disease. She has been invited twice to be a presenter at the International Symposium on Celiac Disease and diet and nutrition founded ROCK (Raising Our Celiac Kids), a support group for families of children on a gluten-free diet, in 1991 after her son was diagnosed with coeliac disease.
Margaret Clough is the public officer for the Coeliac Society of Australia and the travel editor for 'The Australian Coeliac' magazine. She was a co-founder of the ACT Contact Group of the Coeliac Society in 1981 and has been an active member of The Coeliac Society of Australia since 1990.
Living Gluten-Free For Dummies
John Wiley & Sons
Authors: Danna Korn and Margaret Clough