Pecan Waldorf
For a refreshing change in salad try a Pecan Waldorf Salad.
Ingredients:
1 green apple
1 red apple
Juice of ½ lemon
Grapes
1 cup finely chopped celery
Pecan halves
¼ cup low-fat mayonnaise
(or ¼ cup creamy low-fat yoghurt)
Method 1:
Core and cut apples into wedges.
Do not peel. Pour lemon juice over apples.
Combine with remaining ingredients.
Chill and serve.
Method 2:
If preferred, Pecan Waldorf Salad may be prepared by dicing apples and pecans, then combining all ingredients in a salad bowl.
Nutrition information per serve
1480kJ energy, 4g protein, 25g total fat, 2g saturated fat, 12g monounsaturated fat, 9g polyunsaturated fat, 29g total carbohydrates, 7g dietary fibre
Recipes & Related information
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Pecan Waldorf
www.girl.com.au/pecan-waldorf.htm
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www.girl.com.au/nuts-for-life.htm
