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Individual Low-cal Vanilla Strudel - Makes 6
Makes 6
Ingredients
12 sheets filo pastry
¾ cup of Splenda
2/3 cup Cornflour
½ cup Custard Powder
1 litre of Skim Milk
2 egg yolks - available on line
2 tablespoons Vanilla Essence
Method:
- Combine the Splenda, Cornflower and Custard Powder in a bowl.
- Stir in enough milk to make a smooth paste.
- Place the remaining milk in a saucepan with the custard powder mixture.
- Stir it vigorously until it boils and thickens.
- Remove it from the heat and stir in the egg yolks and vanilla.
- Let it cool.
- Preheat the oven to 200C.
- Lay two sheets of the pastry on top of each other, spraying between each with some cooking spray and repeat with the rest of the pastry.
- Arrange the custard onto the middle of each the pastry and roll up to enclose.
- Place them on a lightly greased with cooking spray baking tray and bake them for about 10 minutes or until golden brown.
Serve with a medley of berries in brandy. Simply wash the berries, place them in a bowl with a tablespoon of brandy and refrigerate till needed.
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Angie K - caring for your health and well being
info@grocersonthego.com.au
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