Femail.com.au | Forum | VIP Club | Encyclopedia | Shopping |
VIP Club - Webmail Login
Username: 
Password: 
Forgot your password?
→ Become a VIP Member Now! ←
Go

Recipes
Scrumptious Sweet Home Alabama Blueberry Muffins
Bruce's Heavenly Chocolate Chip Cookies
Absolut Vanilia Vodka
Absolut Fruitini Vodka
Free Form Middle Eastern Pie
Raspberry Swirl
Scallop Potatoes
Raspberry Berry Pots
Warm Potato and Salmon Salad
Vegetable Lasagna Stacks with Pesto
*Recipes Archives
Asian Sprout Salad
Bean and Veg soup
Banana & Date Cake
Banana Oat & Honey Muffins
Chicken Breast with Cheese and Pine Nuts
Chocolate Raspberry Brownies
Chocolate Mousse with Fresh Berries
Crispy Bacon, Avocado & Rocket Salad
Crostini (Soup Dippers)
Corn Tortillas with Avocado, Cheese & Sweet Capsicum Chilli Jam
Cherry Cake
Cocktail Recipes
Fat Free Chocolate Cake
Fettuccini with Creamy Spinach Sauce
Fat Burning Soup
Herb Ratatouille with Cous Cous
Herbies Spices
Mango, Corn & Chicken Filo Pastry
Moroccan Lamb Pizza
Pasta Sauces
Pasta Sauces 2
Roasted Chicken & Spinach Mashed Potatoes
Shepherds Pie
Savoury Snacks
Spicy Bean Sweet Capsicum Stew
Sweet Snacks
Steamed Fish with Ginger &Soy
Tiramisu
Vegan Cake
Individual Low-cal Vanilla Strudel
Warm Mushroom and Endive Salad
Warm Potato & Salmon Salad


Other Stores




Nestle Competition

Sexy Lingerie



VIP Club - Webmail Login
Username: 
Password: 
Forgot your password?
Become a VIP Member Now!



Promote your Website
SubmitWolf v6.0



Warm Potato & Salmon Salad

Warm Potato & Salmon Salad Warm Potato and Salmon Salad

(Recipe from the Heart Foundation Cookbook - "Deliciously Healthy" - Chapter: Main Meal Salads)

PREP TIME 30 minutes COOKING TIME 45 minutes

600g salmon fillet
500g baby (new) potatoes, halved
Olive oil cooking spray
100g baby corn
100g baby spinach leaves, washed and halved lengthwise
100g semi-dried tomatoes
Dressing
4 tablespoons reduced fat natural yoghurt
3 tablespoons sweet chilli sauce
2 tablespoons lemon juice

METHOD:
  1. Preheat oven to 200°C.

  2. Remove the skin from the salmon fillet and then use tweezers to remove any bones. Cut the salmon into large cubes.

  3. Put the potatoes in a large baking dish, lightly spray with olive oil spray and cook for 30 minutes, turning a couple of times during cooking.

  4. Add the baby corn to the potatoes and cook for 10 minutes or until the potatoes and corn are tender. Turn the oven off and keep the vegetables warm. Lightly spray a chargrill with olive oil spray and cook the salmon cubes over a high heat for 3-4 minutes or until just tender and golden.

  5. To make the dressing Put the yoghurt, sweet chilli sauce and lemon juice in a small jug and whisk well.

  6. Put the potatoes, corn, spinach and semi-dried tomatoes in a bowl and toss to combine. Arrange the salad on individual plates, top with hot salmon pieces and drizzle with the dressing. Serves 4.

NUTRIENTS per serve
Energy: 633kJ
Energy: 151cal
Total fat: 1.3g
Saturated fat: 0.3g
Monounsaturated fat: 0.3g
Polyunsaturated fat: 0.3g
Protein: 20.0g
Carbohydrate: 28.0g
Fibre: 5.0g
Sodium: 230mg
Cholesterol: 70mg

http://www.heartfoundation.com.au


| Affiliate Program | Advertise | Link to Us | Contact Us | Privacy Policy |

Copyright © 1999-2003 Femail.com.au & Trellian Pty. Ltd., All rights reserved.