Pan-fried Barramundi with Lemon Myrtle and Toasted

ThecombinationoffishnutsmakesahealthychangetoaregularmealtryPanfriedBarramundiwithLemonMyrtleandToasted.brbrServes2brbrbIngredientsbrbrb2pieceswildBarramundiapproximately150g180gskinoffbrteaspoongroundlemonmyrtlemixedwithteaspoonseasaltbr12tablespoonsmacadamiaoilbr20gbutterbr40gcupunsaltedmacadamiasbrbrbMethodbrbrbRubthelemonmyrtlesaltmixtureoverbothsidesofthebarramundi.Leavetostand1015minutes.brbrHeattheoilandbutterinanonstickpanandcookthefish34minutesoneachsideoralittlelongerdependingonthickness.brbrRemovefishtoawarmplatter.brbrTossthemacadamiasinthehotoiluntiljustgolden.Drainthenutsonpapertowelsandchoproughly.brbrServethefishwithwiltedspinachroastedhalvedtomatoesandcrispyroastpotatoes.brbrSourcewww.macadamia.orgbrbrbNutritioninformationperservebrb2320kJenergy40gprotein44gtotalfat11gsaturatedfat30gmonounsaturatedfat2gpolyunsaturatedfat113gtotalcarbohydrates19gdietaryfibrebrbrh3RecipesRelatedinformationh3HazelnutChilliandGarlicPastaahrefhttpwww.girl.com.auhazelnutchilligarlicpasta.htmtargetblankwww.girl.com.auhazelnutchilligarlicpasta.htmabrMoroccanMeatballswithPistachiosahrefhttpwww.girl.com.aumoroccanmeatballswithpistachios.htmtargetblankwww.girl.com.aumoroccanmeatballswithpistachios.htmabrPecanWaldorfahrefhttpwww.girl.com.aupecanwaldorf.htmtargetblankwww.girl.com.aupecanwaldorf.htmabrAlmondswithRosemaryandShallotsahrefhttpwww.girl.com.aualmondswithrosemaryandshallots.htmtargetblankwww.girl.com.aualmondswithrosemaryandshallots.htmabrPanfriedBarramundiwithLemonMyrtleandToastedahrefhttpwww.girl.com.aupanfriedbarramundi.htmtargetblankwww.girl.com.aupanfriedbarramundi.htmabrbrbRecipesbyNutsforLifebahrefhttpwww.girl.com.aunutsforlife.htmtargetblankwww.girl.com.aunutsforlife.htmabrbr


 



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