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Sports Girl

Fitness Tips, Sports Profiles & Sporting Spotlights on your fave sports stars!

Head First, Health Fast

Head First, Health Fast is a groundbreaking approach that encourages us to change our mindset and emotions when it comes to body image and nutrition from a highly credible author. More...

Rochelle Gilmore's Professional Cyclist Keeping Fit in Winter Tips

Australia's own Commonwealth Games cycling champion and Olympic Games hopeful Rochelle Gilmore is keeping us motivated, with her top ten tips for keeping fit this winter. More...

Natalie Porter Olympic Basketballer Understands the Importance of her Eyes

Natalie Porter is a part of the Australian Basketball team and now understands how important her eyes will be, come the prime game. More...

Olympic Games Aussies agree on swimming, but gymnastics a likely battleground

Of the 4,556 people from the Asia Pacific region who were asked which Olympic sporting events most interested them, swimming, football and gymnastics were the clear overall winners, but scratch the surface and differences between men and women became more apparent. More...

Motorcycle Riders Urged not to be Fashion Victims

Motorcycles are a part of city living and with the rise in popularity of motorbikes and scooters, the TAC aims to help riders to make safe choices on our roads More...

Dannii MInogue Trekking

Dannii MInogue Trekking. Most of us have been touched by cancer in some way. As you have probably seen in the media, Olivia Newton-John has taken on the massive project of raising funds for a new cancer and wellness centre. You can help by sponsoring me on the Great Walk to Beijing. More...

Nikki Webster to open her own dance studio

The long awaited Dance @ Nikki Webster performing arts school will be opening on May 3rd. Kids will be entertained with performances, food and fun activities including spray tan tattoos. More...

Australian Russ Henshaw won 2nd place at Red Bull Playstreets slopestyle skiing

Only 16 years old, Australian Russ Henshaw won second place in the Red Bull Playstreets slopestyle skiing contest on the weekend in Austria. Although putting on a stellar performance More...



WeeRide Baby Bike Seat Ride on Baby

The new WeeRide sits in front of you so you can see and communicate with your baby at all times. And baby gets a great view of the trip too. More...

Hollywood Stars Join Sporting Legends at Laureus World Sports Awards Barcelona

Barcelona will be the focus of the sporting world next month when the eighth Laureus World Sports Awards, attended by global figures from sport, entertainment and fashion, are staged in the city including Morgan Freeman, Eva Longoria & Kyle MacLachlan. More...

Fernwood Women's Health Clubs; Get Fit for Life this New Year

Fernwood Women's Health Clubs; each year that goes by that women don't work out with weights, they lose a kilo of muscle and gain a kilo of fat. Therefore, just to maintain existing muscle, let alone build additional, it's essential to incorporate strength training with weights into a gym work-out. More...

Running into Summer

One of Australia's youngest and most successful runners, Eloise Poppett, has taken time out from her hectic international racing schedule to urge all women to hit the run track and prepare themselves to join over 5,500 participants in the 18th annual Sussan Women's Fun Run. More...

Reebok Scores Rugby World Cup Coup

Continuing its position as one of the leading worldwide sports brands, Reebok is proud to be to be the Official Sportswear Supplier of Rugby World Cup 2003. More...

Wear a Mouthguard and Keep Your Teeth for Life

Children playing sports without mouthguards run a huge risk of traumatic facial injuries, according to the Australian Dental Association Victorian Branch [ADAVB]. More...

Calisthenics

Calisthenics is a widely practiced sport and art form in Australia and is recognised as a fun and healthy way to keep fit for girls of all ages. More...

Aerobics

Cardiovascular fitness is an ongoing process and requires commitment. It is recommended that aerobic exercise be carried out at least 3 times a week minimum. For those who are at a higher fitness level, 4-5 times a week is recommended. More...

Fitness Tips - 10 Exercise Myths

Although some old fitness fictions, such as "no pain, no gain" and "spot reducing" are fading fast, plenty of popular exercise misconceptions still exist. Here are some of the most common myths as well as the not-so-common facts based on current exercise research. More...

Kickboxing

KICKBOXING started in the US during the 1970's when American karate practitioners became frustrated with strict controls on martial arts competitions that didn't allow full contact kicks and punches. More...

Lauren Hewitt

Australian athlete Lauren Hewitt burst on to the athletics scene at the young age of seventeen when she was a member of the 1996 Australian Olympic Athletics Team. More...

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