The F2 Diet - groundbreaking in its scientific basis - emphasizes high fibre, the importance of diversity of foods, low GI and the crucial role of good bacteria for successful digestion and disposal of waste. The diet is also disease preventative (diabetes, heart disease, cancer, obesity).

Any diet can help you slim down if you keep at it. They all reduce calories and force the body to consumee its own surplus fat. But most are the fast track to even worse dieting habits that will send your body on a rollar coaster ride that can have dangerous consequences. Put your body on the right path and change your inner health.

On The F2 Diet you will -