Falling Asleep with Tottie Goldsmith

Falling Asleep with Tottie Goldsmith $29.95 Add

Tottie Goldsmith researched and wrote this CD with internationally renowned sleep scientist Chris Bunney. They combined Tottie Goldsmith 's 12 years of meditation experience and Chris's scientifically proven and best-practice techniques for treating sleep disorders. Tottie Goldsmith 's soothing voice will lead you through a combination of simple yet proven and powerful techniques to relax the body and facilitate you through the transition from wake to sleep.

The purpose of sleep is for the mind and body to recover from the experiences of the day just gone, and to prepare for the next. This CD is designed to facilitate you through the transition from wake to sleep with several scientifically proven techniques that will lead you from a state of tension and arousal, to a feeling of deep relaxation and sleepiness.



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