NEW BOOK EMPOWERS & EDUCATES READERS TO STOP 'FIXING' THEIR BODIES AND INSTEAD FIND THE COURAGE AND CONFIDENCE TO FULLY BLOOM
Drawing on her lived experience of being bullied as a teenager and utilising scientifically proven models of behaviour, leading Health Coach & Naturopath Suzzi Hartery's debut book, Body Beautiful - Your Guide To Making Peace With Your Body and Letting Yourself Bloom makes one of the most powerful support resources for people to stop being at war with their bodies, and instead learn how to cultivate genuine appreciation for their unique self.
Having overcome her own struggles and body-shaming issues, Suzzi teaches readers to take back control of their emotions, master their mindset, smash through limiting beliefs, and karate chop self-doubt by exploring:
● The role of the body and societal expectations of beauty;
● The power of beliefs, past pain and other people's standards; and
● Creating change through courage, confidence and consciousness.
Suzzi's qualifications combined with her inspiring and kind-hearted voice make Body Beautiful an accessible lifelong guide to give ourselves permission to bloom daily.
"Body Beautiful is more than a book. It's a kind friend you can turn to when you need a gentle, loving reminder to stop pulling yourself down or punishing your body and instead treat yourself with the respect, care and love you deserve," Suzzi said.
"True beauty is knowing who you are and sharing that with the world, so it's time to end the battle we have with our bodies in order to fit in and instead live everyday happy and confident about the amazing soul you really are."
Body Beautiful is published by The Kind Press and available now online and in all good book stores at RRP: $35.00.
"Suzzi has created a much needed guide for coming back to self and honouring the body we've neglected for far too long." " Jordanna Levin, Bestselling Author of Higher Love and Make It Happen"In a world of omni-present impossibly perfect body-beautiful images, this book is a must-read for every woman. Do yourself a favour and read this, then share it with your girlfriends and daughters." " Sally O'Neil, The Fit Foodie @thefitfoodieblog
"Everyone who reads Body Beautiful will take something meaningful and significant away with them. Regardless of age, job title or how society has left you viewing yourself (and others), it is the soul glow-up read you've been looking for." " Lee Sutherland, Director of frankie+jet and Founder of Little Wildling Co organic teas
Suzzi Hartery is the heart-filled talking, pump-you-up bestie you've ever had. As a self-empowerment health mindset coach and degree-qualified naturopath, Suzzi's mission is to help women embrace their inner wisdom and fully bloom"with a full heart and road map"owning who they came here to be. Suzzi does this by providing a safe haven for practising the art of self-empowerment, with a dash of self-development through the use of integration tools. www.suzzihartery.com