Whether your skin issue is mild or momentous, The Healthy Skin Kitchen is the essential resource for clear, healthy skin.
Beautifully laid out with gorgeous photography, The Healthy Skin Kitchen shows you what to put on your fork to create radiant skin from the inside out. Far from a one-size-fits-all diet, the delicious allergy-friendly recipes include gluten-free, dairy-free, low salicylate, low histamine, vegan and autoimmune paleo options, so you can tailor meals to suit you or simply follow your favourite menu and Karen's skin care regime.
Find answers to combat eczema, acne, dandruff, hives, rosacea, salicylate sensitivity and much more. Even if you have great skin, you'll experience the benefits of eating nutritious food that is right for you – enjoying more energy, a trimmer waistline and better gut health.
About the author
Karen Fischer is a qualified nutritionist with a Bachelor of Health Science Degree. She is a member of The International Institute for Complementary Therapists and founder of the vitamin supplement company Skin Friend and the eczema support network Eczema Life. Karen has written seven books, including The Eczema Detox, and The Healthy Skin Diet, which won 'Best Health, Nutrition or Specific Diet Book' at the prestigious Australian Food Media Awards.
Karen knows what it's like to struggle with skin disorders, and over the past 20 years has worked first-hand with people with real skin issues, helping thousands to heal and reclaim their lives. She has used the Eczema Diet in her private practice, including support groups and clinics, to help her patients, of all ages, become eczema-free. Her own two children suffered from food intolerances and eczema, but have reclaimed their health " and ability to eat anything they like!
The Healthy Skin Kitchen