Effective Tips for Better Weight Loss Management
Losing weight and keeping it off forever will require making some lifestyle changes. Fortunately, there are many ways to make those changes in an effective and non-intrusive manner. If you have tried to lose weight in the past, but have always gained it back, the following article is for you!
Get Support for More Effective Weight Loss
Support for weight loss actually has three different functions. The first function of support is emotional, which means you have someone to turn to when things get difficult during your weight loss journey. That being said, support can also be practical, especially for mums who want to exercise, but need someone to mind the kids. Of course, support can also inspire you and encourage you to stay on the weight loss bandwagon.
Support cannot only be found with family or friends, because there are many professional nutritionists who can give you the necessary emotional or inspirational support. In some cases, these nutritionists can even deliver the right nutrition to your doorstep, making it less likely you fall off the diet bandwagon.
Continue Your Favourite Foods
One of the biggest mistakes people make when changing their eating habits is cutting out the foods they love and adore. However, an unavoidable consequence is that the person in question starts to feel deprived. When you want to lose weight, you need to change your lifestyle, but that does not mean you have to cut out the foods you love completely.
Let us assume you are a big pizza lover, but desperately need to lose weight, does this mean you never are allowed pizza again? Certainly not, simply replace your normal pizzas with healthier alternatives. Delicious pizzas can be made with different ingredients, which reduces their calories tremendously. If you are not brilliant at cooking calorie-controlled masterpieces, you can also get your favourite pizza from a company that can do it for you, for example Jenny Craig.
Get More Lean Muscle
One of the things that can help you tremendously to manage your weight is lean muscle mass. When comparing muscle to fat, scientists discovered that muscle has a much higher metabolism than fat; this means that more muscle mass will burn a lot more calories. Therefore, do not only rely on cardio to lose weight, but add some weight training to your exercise routine as well.
Eat More Substantial & Filling Foods
Getting hungry can also be a reason why you keep failing at your diet. For that reason, it is definitely a good idea to add more filling foods to your nutrition plan. Foods that are high in fibre, for example fruits, vegetables, wholegrains and lean protein, will be the perfect way to keep your hunger at bay and your weight loss progress on track.
Remove Bad Foods from Your Pantry
Temptations can also become an obstacle during your weight loss journey, so removing temptation all together will be the best choice for you. Removing temptation does not mean you have to get rid of everything you like, but stop buying large amounts of crisps, chocolate and desserts to avoid binge eating when you feel a little weak. Instead, buy a single treat for the entire week; this makes sure you can savour that one treat without feeling deprived.
Keep a Calorie Diary
Studies have shown that keeping track of your calories is still one of the best ways to lose weight in an effective manner. Therefore, it can be a good idea to keep a calorie dairy, where you enter everything you eat and the number of calories for each of those foods. By doing so, you can avoid going over your allowed number of calories.
In some cases, counting calories can be almost impossible because of a lack of time and a busy work schedule. In these cases, a nutritionist can help you, since a nutritionist can provide you with a predetermined meal plan for the week. As long as you stick to the plan, you will lose weight effectively.
Look at Your Portion Sizes
Many people eat way too much food for their stomach to handle. An adult stomach is only the size of a fist and can expand itself up to 40 times to digest a big meal. That being said, overstretching the stomach excessively is never a good thing and can cause you to eat a lot more than you actually need. Therefore, always take an honest look at your portion sizes and determine if you really need that amount of food.
Weight loss is never a temporary thing; it is something that requires you to take on different habits. However, when you successfully make these lifestyle changes, you can make it to your target weight and enjoy accompanying benefits such as better health, more self-esteem and confidence!