Cucumber and Dill Salad


Cucumber and Dill Salad

Cucumber and Dill Salad

Preparation time: 20 minutes
Serves: 6-8

 

Ingredients


Salad
3 small cucumbers, cut in half lengthways and thinly sliced
1 zucchini, grated
½ red bell capsicum, diced
2 tablespoons sesame seeds, roasted
1 teaspoon fresh dill
1 teaspoon salt (optional)


Dressing
2 limes, juiced
1 tablespoon honey
½ teaspoon grated fresh ginger
1 teaspoon salt (optional)  

 

Method

Place sliced cucumber in mixing bowl. Add zucchini, red pepper, sesame seeds, dill and salt
Mix gently to combine


Dressing
Place lime juice, honey, ginger and salt into a sealed container, and shake to combine
Drizzle over the salad and serve immediately


This recipe was developed by Complete Health Improvement Program (CHIP). An initiative by not-for-profit organisation Lifestyle Medicine Institute, CHIP is a lifestyle intervention and education program promising to reduce disease risk factors through the adoption of better health habits and lifestyle modifications.

Credit: CHIP Eat More recipe book
For further information visit: https://mealplanner.chiphealth.com




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