Meatloaf Meal


Meatloaf Meal

Meatloaf Meal

Serves 2
40 minutes

Ingredients:
1 onion
1 capsicum
1 carrot
200g brussel sprouts
garlic and parsley
1 lemon
500g desire potatoes
1/2 cup coconut cream (I recommend Kara Cream)
1/2 cup soy milk (I recommend: vitasoy, pure harvest or bonsai)
vegetable oil
olive oil
salt and pepper
aioli and mustard
1 vEEF® Signature "Meatloaf" with BBQ Glaze

Method For Meatloaf
Preheat the oven to 200 degrees. Chop onion, capsicum and carrot into 1cm pieces add a bit of olive oil, salt & pepper
Place them on a tray next to the "Meatloaf", the sauce will reduce

Mash Potatoes
Peel and chop the potatoes and add to a pot of cold water, bring them to the boil. Once the potatoes are soft, drain them and let them steam and dry a bit. Mash them and add the coconut cream, the soy milk and salt to taste

Brussel Sprouts
Cut brussel sprouts in half. Finely chop the garlic and parsley
Bing water to the boil and cook the sprouts for 4 minutes.
Drain them and let them dry out for a few minutes.
In a medium heat pan, place the sprouts flat side down and cook it with olive oil until golden brown.
Flip them to cook the other side, add the garlic and parsley, a bit more olive oil and finish it with salt, pepper and lemon juice

To Finish
Slice the meatloaf, place on top or the roasted vegetables, add a spoonful of the mash and the brussels sprouts
Finish with some aioli and mustard

 

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