Beef Mince and Vegetable San Choy Bow

Beef Mince and Vegetable San Choy Bow

Serves 4

Preparation time: 15 minutes

Cooking time: 15 minutes

Ingredients

500g lean beef mince

2 tbsp canola oil

200g mushrooms, sliced

2 carrots, cut into matchsticks

200g snow peas, sliced

2 garlic cloves, crushed

2 tsp ginger, grated

2 tbsp oyster sauce

2 tsp salt-reduced soy sauce

8 iceberg lettuce cups, sliced spring onions and coriander leaves, to serve

Method

Heat a large wok over high heat. Add 2 tsp of the oil and half of the beef. Cook the beef, stirring for 4-5 minutes or until browned and excess liquid has evaporated. Transfer the cooked beef to a bowl and repeat with 2 tsp of the oil and the remaining beef. Remove the beef from the wok and place in a large bowl.
Add 2 tsp of the oil and the mushrooms to the wok and stir-fry for 2 minutes. Remove from wok.
Add the remaining 2 tsp of oil, carrots and snow peas to the wok and stir-fry for 1 minute
Add the ginger and garlic and stir-fry for one minute. Add the cooked beef, mushrooms, oyster sauce and soy sauce and cook for another minute, stirring well to combine.

This recipe is from Meat & Livestock Australia. For further information, please contact: www.mla.com.au/Home