Beef Mince and Vegetable San Choy Bow

Beef Mince and Vegetable San Choy Bow

Serves 4

Preparation time: 15 minutes

Cooking time: 15 minutes

Ingredients

500g lean beef mince

2 tbsp canola oil

200g mushrooms, sliced

2 carrots, cut into matchsticks

200g snow peas, sliced

2 garlic cloves, crushed

2 tsp ginger, grated

2 tbsp oyster sauce

2 tsp salt-reduced soy sauce

8 iceberg lettuce cups, sliced spring onions and coriander leaves, to serve

Method

Heat a large wok over high heat. Add 2 tsp of the oil and half of the beef. Cook the beef, stirring for 4-5 minutes or until browned and excess liquid has evaporated. Transfer the cooked beef to a bowl and repeat with 2 tsp of the oil and the remaining beef. Remove the beef from the wok and place in a large bowl.
Add 2 tsp of the oil and the mushrooms to the wok and stir-fry for 2 minutes. Remove from wok.
Add the remaining 2 tsp of oil, carrots and snow peas to the wok and stir-fry for 1 minute
Add the ginger and garlic and stir-fry for one minute. Add the cooked beef, mushrooms, oyster sauce and soy sauce and cook for another minute, stirring well to combine.
Serve in iceberg lettuce cups, topped with sliced spring onions and coriander leaves.

This recipe is from Meat & Livestock Australia. For further information, please contact: www.mla.com.au/Home