Fruity Breakfast Bars

Fruity Breakfast Bars

15 min prep time
1 hr 10 min total cooking time
makes 20 portions

Ingredients
50 ml coconut oil, plus extra for greasing
70 g brown rice
1 tbsp linseeds (flaxseeds)
1 tbsp chia seeds
140 g Pink Lady apple (approx. 1 apple), core and seeds removed
200 g mixed dried fruit (e.g. dates, apricots, cranberries, sultanas, goji berries)
90 g rolled oats
50 g puffed brown rice
20 g desiccated coconut
70 g raw sugar
2 tbsp pepitas
2 eggs
50 ml honey

Method
Line baking dish or tray with greaseproof paper.
Combine rice bubbles and desiccated coconut into a mixing bowl
Place dates in TM and chop on speed 6 for 5 seconds. Add coconut oil, honey and cacao powder and cook for 5 mins, 100 degrees, speed 2
Once finished cooking, the mixture should be at a thick pouring consistency. Pour the mixture into the rice bubble/puffed rice mix and mix together until all the rice bubbles are well coated
Place the mixture into the baking dish/tray and press down until mixture is even and compact. Refrigerate for at least half an hour until set then cut into slices.




 

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