400g Free range chicken breast fillets
Pinch of mixed Italian herbs
One Fresh bag of baby spinach/rocket
Pinch of herbal salt
1 red capsicum
½ punnet of cherry tomatoes
50 grams of fetta cheese
¼ cup lemon juice
1 tablespoon of balsamic vinegar
Pinch of oregano
1 clove of crushed garlic
Fresh basil for garnish
Spray the grill or BBQ with olive oil on medium heat.
Grill breast chicken fillets for 17 minutes or until chicken is cooked.
Let chicken cool. Slice chicken into quarters.
While chicken is cooling place thinly sliced zucchini and capsicum onto grill or BBQ until cooked
In a salad bowl mix baby spinach, cherry tomatoes, fetta cheese, grilled vegetables and sliced chicken.
To finish pour Calabrese dressing and serve
Hint:- Serve with mountain bread strips seasoned with herb salt
Moving back from Norway last year, Rocco Sorace has put together recipes for a new national e cookbook 'Good Food Good Life", and he has just launched his fitness DVD range nationally.
Now based in Melbourne, Rocco's e cook book Good Food Life has helped many people understand that healthy eating is simple to put together and tastes better than any take away option. This, together with his range of DVD's gives everyone the chance to achieve a balanced all over workout covering cardio, strength training, Pilates and relaxation to ensure we have every element that a holistic lifestyle encompasses. "A lifestyle choice is about the way you think, eat, shop and treat your mind and body. It's about getting the connection between all aspects of your life right." Says Rocco.
Good Food Good Life
To download your copy of Good Food Good Life go to: www.focussfitness.com