Are you living in a crowded and chaotic space? You might not realize the significant impact of clutter on your health if you are.
According to research, clutter disrupts your ability to move and think. In addition, its visual distraction contributes to cognitive overload, making it hard for you to concentrate and process information. As a form of stress, it can cause physiological reactions, such as headaches, increased heart rate and upset stomach.
Good thing you can always reduce such negative effects by decluttering your space. If you want more life satisfaction, less stress, and a healthier mind and body, it's time to clear your space by placing anything you don't need in a self-storage unit. But first, let's take a closer look at the best value of self-storage and how using one can help improve your health.
The Best Value of Self-Storage
When you find your clutter still holds dear to you or still essential but not necessary, find a self-storage unit to keep them. Depending on the sizes of your stuff, you can get boxes of different sizes. If you have limited space, you can secure them and rent a space for storage. You can request pick-up or personally deliver it to the storage facility.
Meanwhile, if you have huge stuff to keep, you can go directly to the facility, get a space to store them, and pay for the equivalent area for the storage. Of course, find self-storage units that charge reasonably and have the best services. Just make sure that they have the best facility to keep and secure your stuff safely.
Also, be mindful of the location of the storage. Your place must be close to the facility to go to the area whenever necessary quickly. For example, if you live in Perth, particularly in the locality of Osborne Park, you can go to Ezi Storage Osborne Park store because they have a wide selection of packing materials and a wide range of storage units for you.
The Health Benefits of Using Self-Storage
Keeping your stuff from clutters always does good for your health. Specifically, these are some of the benefits you will get if you clear out the unnecessary things in your place.
Helps in Dealing with Stress
Take your time to look through your stuff and decide what to keep and discard. Then, cut down on chores and things by simplifying your living spaces. Cortisol, the body's stress hormone, is reduced when you stay organized. Remember, stress can harm your mind and body, so protect them by decluttering your space.
Having too many items around you can be distracting and lead to a loss of focus and productivity. In fact, one research revealed that people's task performance improved in an organized versus disorganized setting.
Thus, start cleaning your desk if you feel burned out and overloaded. And if you want to have continuous working time, do some desk clearing before starting your work. As much as possible, put only the necessary things on your desk.
Better Night Sleep
Do you know that people who sleep in cluttered rooms are more likely to suffer erratic sleep patterns? They are also more prone to acquire hoarding disorders. You can never be comfortable in a cluttered space. Thus, clear out the untidy mass lying around in your bedroom and create a more relaxing environment for yourself to get a good night's sleep.
Encourages You to Eat More Healthily
A disorganized kitchen may not inspire healthy meals. Instead, start organizing treats, cereals, and other snackable foods that can be packed into little sandwich bags or containers. It will allow you to plan healthful dishes and meal prep for the week. This will help you limit your portion, eat right and be more healthy.
Provides Better Home Air Quality for Better Health
If you have a lung problem like asthma or chronic obstructive pulmonary disease (COPD), you are already aware of the issues that too much dust can cause. Dust collects to more surface area. It means the more stuff you have, the more dust collects and the worse it will do to your lungs.
If you want to maintain healthy lungs, get more fresh air by getting rid of your clutters and putting them in a self-storage unit.
If you have a messy room, you are less likely to invite somebody over. Hence, if your living space is clean and everything is organized, you are always ready for visitors. You can make your home more welcoming by cleaning your space and storing your stuff in perfectly neat boxes.
You can invite your friends or workmates without worrying about the cluttered mess at home.
Helps You Maintain Good Relationships
When you're obsessed with a lack of cleanliness and organization, it can impact your relationships with the people around you.
Disorganization can lead to misunderstandings, especially if you live with a roommate or family member. This can result in a more stressful environment. But you can prevent this by simply keeping your space tidy and putting all the stuff you don't typically use every day on a self-storage unit.
You may love to keep things just around you without realizing the effects of clutter on your health. When you think you are not functioning at your best, know that you can always declutter your space to live healthily. Never underestimate the effects of a cluttered space on your health and overall well-being. Get a self-storage unit for your stuff and enjoy a clean and well-kept home.