Nuts the New Superfood

Nuts the New Superfood

Nuts, especially pecans, walnuts and hazelnuts have a high antioxidant capacity (as measured by their total oxygen radical absorbance capacity or ORAC level) and are comparable, even superior to many known 'superfoods'. According to the latest USDA figures walnuts contain twice the antioxidant capacity of blueberries, while pecans contain five times that of raw broccoli.

Nuts are an excellent source of plant antioxidants such as phenolic acids, flavonoids, stilbenes (resveratrol as found in red wine) and carotenoids. Further they contain vitamin E an important antioxidant vitamin, and antioxidant minerals such as copper, manganese, magnesium, selenium and zinc.

Antioxidants help protect body cells from free radical damage, reduce inflammation and blood clotting, maintain blood vessel function and reduce the risk of clogged arteries by protecting blood cholesterol from oxidising - all vital for cardiovascular health.

A predominantly plant based diet rich in antioxidants is considered one of the best ways to reduce the development of several chronic diseases such as heart disease, diabetes and cancer. Generally, whole foods, such as nuts, fruits and vegetables, are the best source of antioxidants, offering clear nutritional benefits over dietary supplements.

Table 1 provides the antioxidant capacity (measured as oxygen radical absorbance capacity or ORAC) for tree nuts and compares these to other high antioxidant superfoods such as berries, wholegrain bread, raw broccoli and cranberries.

Why not supercharge your antioxidant levels by enjoying a handful of nuts along with the recommended two serves of fruit and five serves of vegetables each day?

A diet rich in fruit, vegetables and nuts is one of the best ways to ensure an optimum antioxidant intake.

Remember 2+5+ a handful = good health and vitality

For further information on the health benefits of nuts please visit www.nutsforlife.com.au