Peanut Butter and Coconut Chia Buckwheat Parfait

Time: 5 minutes
Gluten Free / Dairy Free / Sugar Free

Ingredients
Coconut chia pudding:
2 Tbsp chia seeds
1 cup coconut milk
1/2 tsp vanilla extract
1 Tbsp coconut sugar

Peanut Coconut Buckwheat porridge:
1/4 cup raw buckwheat (soaked in water overnight and drained)
1 tsp psyllium
1 heaped tsp Mayver's Peanut & Coconut spread
1/4 – 1/2 cup coconut milk
1 tsp coconut sugar (more to taste)

Method
Stir pudding ingredients well and leave in the fridge overnight. Blend all porridge ingredients.
Adding liquid and sweetener to suit. Layer the two puddings with some fruit and buckwheat groats and top with more Peanut and Coconut spread!

This delicious healthy breakfast was provided by @healthyeating_jo

Goodness to Go is the latest addition to Mayver's natural spreads range. The family-owned company has launched its two most popular peanut butters, Crunchy and Dark Roasted Crunchy Peanut Butter, in snack size.

The Goodness to Go mini pots are made to satisfy peanut butter cravings, no matter where you are, thanks to the new 40 gram serve. They are the ultimate snack for busy health nuts and on-the-go kids.

All Mayver's natural peanut butters are vegan and made from nothing but natural ingredients that contain absolutely no added oil, sugar, gluten, dairy, cholesterol or hardened fats.