Detox Kale Salad with Lemon-Parsley Dressing

Detox Kale Salad with Lemon-Parsley Dressing

Prep Time: 15 minutes
Cook Time:  0 minutes
Total Time: 15 minutes
Serves: 4 

Ingredients

Lemon-Parsley Dressing:
¼ cup + 1 tablespoon avocado oil*
¼ cup fresh lemon juice (1 large lemon)
1 clove garlic, minced
¼ cup packed fresh parsley leaves
2 teaspoon pure maple syrup
2 teaspoons stone ground mustard
Pinch salt

*You can replace the avocado oil with grapeseed or olive oil

Detox Kale Salad:
1 head lacinato (dino) kale, leaves thinly sliced
1 head Russian red kale, leaves finely chopped
½ red bell pepper, cut into matchsticks (about 1 cup)

6 small radishes, thinly sliced
1 medium carrot, peeled and grated
½ small cucumber, peeled and thinly sliced
1 large ripe avocado, peeled and diced
1 x 250g packet of Love Beets cooked beets, diced
½ cup raw walnut halves, chopped


Method

Prepare the Lemon-Parsley Dressing:
In a small blender or food processor, add all of the ingredients for the dressing and blend until smooth and creamy. (you can also whisk the ingredients together in a small bowl if you don't have a small blender)

Prepare the Kale Salad:
Wash the kale leaves under cold water and pat dry with a paper towel. Remove the stalks and discard. Finely chop the leaves and place in a large serving bowl.
Add the remaining ingredients to the serving bowl and add desired amount of dressing. Toss everything together to combine.

Note:
You can save leftover salad dressing for future salads.

 

Love Beets produce Australian grown baby beetroot that is already peeled, cooked fresh and packed so they are conveniently ready to eat with no fuss or purple fingers as the hard work is already done for you. Love Beets are 100% beetroot with no sugar, salt or additives - just naturally sweet baby beetroot.

 

You can find out more information at www.lovebeets.com.au