Green Split Pea Dahl with Cauliflower Rice Recipe

Green Split Pea Dahl with Cauliflower Rice Recipe


Green Split Pea Dahl with Cauliflower Rice

Preparation time: 5 minutes
Cooking time: 30 minutes
Makes: 3 serves

Ingredients:
● 3 teaspoon(s) olive oil (extra virgin)
● 3/4 onion (brown) diced
● 3 teaspoon(s) ginger (fresh) finely chopped
● 3/4 chilli (red) finely chopped
● 1 1/2 teaspoon(s) turmeric (ground or fresh)
● 3/4 teaspoon(s) coriander (ground)
● 1 cup(s) McKenzie's Green Split Peas rinsed
● 2 cup(s) coconut milk (from carton)
● salt & pepper to taste
● 3 teaspoon(s) olive oil (extra virgin)
● 4.5 cup(s) cauliflower blitzed into rice consistency
● 3 cup(s) baby spinach roughly chopped

Method
1. In a medium saucepan over low-medium heat, add the olive oil and onion and sauté for 3 minutes until the onion begins to golden.
2. Add the ginger and chilli and saute for another 2 minutes.
3. Next, add the ground turmeric and coriander and saute for a further minute until aromatic.
4. Add the split peas, coconut milk, salt and pepper, stirring to combine.
5. Cook for 20-25 minutes, until the split peas are soft and ready. If more liquid is needed, add water as necessary.
6. Just before the dahl is finished, heat the cauliflower rice in a frying pan with a drizzle of olive oil. Season with salt and pepper.
7. Stir the spinach through the dahl to wilt it.
8. Serve the dahl alongside the cauliflower rice.

Nutritional information:
Energy = 1871.7kj
Calories = 447.1cal
Protein = 20.7g
Fibre = 13.3g
Fat = 15.5g
Saturated Fat = 6.1g
Carbohydrates = 50.3g
Sugar = 15.1g

These recipes are brought to you by health and fitness expert, Sam Wood, and his '28 by Sam Wood' program. Recipes are all under 510 calories and are filled with the goodness of McKenzie's pulses. Pulses like chickpeas, lentils and split peas are a great source of protein, fibre, vitamins and minerals and are low in GI, helping to keep us full for longer. For more information visit www.28bysamwood.com






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