Mediterranean Salmon with Steamed Vegetables

4 Atlantic salmon fillets 200g each trimmed and boned

3 spring onions chopped finely

Fresh parsley

1 tbsp virgin olive oil 

1 tbsp of dried oregano

1 clove of garlic

Fresh grounded black pepper

2 tablespoons lemon juice

Balsamic vinegar

Steamed Vegetables:

1 cup of string beans

1 bunch baby broccolini

½ cauliflower cut into quarters

2 cups sliced carrots

Water for steamer

Mediterranean Salmon:

Grill and spray a little olive oil on foil paper

Slice 3 pockets into each salmon fillet and place sliver of garlic into each pocket Place fillets onto foil

Drizzle a little olive oil, lemon, black pepper and oregano

Place the Salmon under the grill for 10-15mins uncovered  

Steamed Vegetables:

Boil water in a large saucepan

Add vegetables into steamer and cover until crisp and tender

Serve drizzled with balsamic vinegar and olive oil

Tip:  In order to receive optimal nutrition don't over cook veggies

Moving back from Norway last year, Rocco Sorace has put together recipes for a new national  e cookbook -Good Food Good Life",  and he has just launched his fitness DVD range nationally.

Now based in Melbourne, Rocco's e cook book Good Food Life (available www.focussfitness.com) has helped many people understand that healthy eating is simple to put together and tastes better than any take away option.  This, together with his range of DVD's gives everyone the chance to achieve a balanced all over workout covering cardio, strength training, Pilates and relaxation to ensure we have every element that a holistic lifestyle encompasses.

'A lifestyle choice is about the way you think, eat, shop and treat your mind and body. It's about getting the connection between all aspects of your life right." Says Rocco.

To download your copy of Good Food Good Life for only $4.00 go to: www.focussfitness.com