Total Time: 1 hr 5 min
Prep: 15 min
Cook: 20 min
Start spreading the news; this steak will have you feeling like you're atop the Empire State Building
Oil spray 1 x 3 second spray(s)
Fresh lemon rind 1 tsp, grated
Lemon juice ⅓ cup(s), (80ml)
Fresh rosemary 1 tbs, chopped
Dijon mustard 1 tsp
Garlic 1 clove(s), crushed
Dried chilli flakes 2 g
Lean beef sirloin steak 480 g, (4x150g), fat trimmed
Chips, frozen, baked without oil 450 g
Olive oil 1 tbs
Mushrooms 500 g, sliced
1. Combine lemon rind, juice, rosemary, mustard, garlic and chilli in a small bowl. Place beef in a small glass or ceramic dish. Pour marinade over beef, turning steaks to coat. Cover and refrigerate for 30 minutes. Cook chips following packet instructions.
2. Meanwhile, heat oil in a large non-stick frying pan over medium-high heat. Remove beef from marinade, allowing excess marinade to drain away. Season beef with salt and freshly ground black pepper, then add to pan and cook for 3 minutes each side for medium or until cooked to your liking. Transfer to a plate and cover with foil to rest for 3 minutes.
3. Wipe pan clean, then lightly spray with oil and heat over medium-high heat. Add mushrooms and cook, stirring, for 3–4 minutes or until tender and golden. Divide steaks among four plates, top with sautéed mushrooms and serve with chips.
SERVING SUGGESTION: Salad of mixed lettuce, carrot ribbons, tomato, cucumber and thinly sliced red onion.
TIP: For a wine-flavoured infusion, try adding ¼ cup (60ml) dry white wine to the marinade.
Recipe by Weight Watchers.