Together with nutritionist, naturopath and author 
Lisa Guy, 
Natural Health Company has created the ultimate Spring Meal Plan eBook that will fill your day with delicious and nutritious meals from AM to PM.
Ingredients 100g buckwheat noodles
 1/2 capsicum (diced) 
 3/4 cup kale (finely chopped) 
 3 shallots (finely chopped) 
 1/2 cup shelled edamame 
Topping: 
 Sesame seeds
 Handful of fresh coriander leaves (roughly chopped) 
 Tahini dressing: 
 3 tbsp tahini
 1/4 cup water
 Juice of 1 lemon
 1 clove garlic (minced) 
 2 tbsp olive oil
 Pinch sea salt 
Method Cook noodles in boiling water for around 7 minutes, or follow packet instructions. Drain and set aside in a bowl. 
 Cook edamame beans for 4 minutes in boiling water, then drain. 
 In a frying pan over medium heat cook capsicum, kale and shallots for 4 minutes with a little olive oil. 
 In a small bowl combine dressing ingredients and mix well until you have a smooth paste. Add more water if you desire a thinner consistency. 
 Add vegetables and edamame to noodles, drizzle with dressing and toss gently to combine. 
 Top with coriander and sesame seeds to serve.