Vaalia Guacamole

Vaalia Guacamole

Serves 4 as light dip/starter

Ingredients

1 avocado, peeled, pitted and mashed

90g Vaalia Low Fat Natural Yoghurt

Squeeze of lime or lemon juice

Tabasco sauce (optional)

Salt and pepper for seasoning

Crackers or corn chips for serving

Method

In a bowl combine avocado, Vaalia Low Fat Natural Yoghurt, and lime/lemon juice and mix until fairly smooth. If you like your guacamole with a little heat, add a few drops of Tabasco sauce and mix well. 

Season with salt and pepper.

Serve with crackers of your choice or corn chips.

Variations:


To add more colour to your fresh guacamole you can add 1-2 small tomatoes, seeded and diced.

Vaalia Guacamole (Serves 4) - Nutritional analysis per serve: 431kJ (103 Calories); 2.1g Protein; 9.4g Total Fat (2.2g Saturated Fat); 2.1g Carbohydrate (2.1g Sugar); 57mg Calcium (7% RDI).

Vaalia Low Fat Yoghurt is the only yoghurt in Australia to contain the unique probiotic bacteria Lactobacillus GG (LGG®), as well as premium quality Acidophilus and Bifidus yoghurt culture strains.

These probiotics, when consumed in enough quantities to survive the process through the digestive tract can be beneficial to your digestive health, and overall wellbeing.

 Vaalia Low Fat Yoghurt can help you feel better on the inside because of the following: