Chicken, Blueberry and Avocado Burgers

New year resolutions are in full swing, which for many Aussies often means healthy eating and self-care! With that in mind, a recent study on Life Extension found that "blueberries can increase brain activity and improve working memory". It is the first to link these cognitive benefits to specific changes in brain function and improvements in brain blood flow."

Kick the new year off right with healthy recipe options that don't lack in the flavour department!

Ingredients
500g fresh chicken mince
1 large avocado cut into chunks
1 garlic clove finely chopped
1/3 cup panko crumbs
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon oregano
1 teaspoon fresh parsley
1 tablespoon fresh chives
4 sourdough burger buns
1/2 cup mixed lettuce
1/2 cup bean/snow shoots
4 mini heirloom tomatoes cut in half
1/2 cup fresh blueberries
4 tablespoons mayonnaise
4 tablespoons chutney of choice

Method
For the burger mix: In a large bowl add chicken, avocado, garlic, panko crumbs, salt, pepper, oregano, parsley and chives. Mix well.
Divide into four even portions, shape into patties and place on a tray.
Place a large fry pan on high heat. Cook burgers for 5-8 minutes each side or until cooked through. Leave to rest for 5 minutes, covered in foil.

In the meantime lightly toast your burger buns in the toaster or under a griller until golden brown.
Lay out on individual plates and smear with whole egg mayonnaise.
Top with lettuce, pattie, bean shoots, tomatoes and fresh blueberries. Smear chutney on remaining burger halve, top and serve immediately.

Credit: Australian Blueberries