$4.40 per serve
Preparation time: 10 minutes, cooking time: 10 minutes
4 egg yolks
8 tsp castor sugar for egg yolk mixture
2 tsp vanilla essence
2 tbsp cocoa powder
8 egg whites
6 tbsp castor sugar for egg white mixture
20g polyunsaturated margarine
2 cups Berries (Raspberries, Strawberries, Blueberries)
1 cup low fat yoghurt (vanilla)
Preheat oven to 180c
Place egg yolks, sugar, vanilla and cocoa into a bowl and combine with a wooden spoon.
Place egg white into a clean bowl and whisk until semi soft using an electric whisk.
Gradually add the sugar to the egg whites while whisking until mixture forms peaks.
Gently fold the egg whites into the egg yolk mixture.
Place a non-stick ovenproof fry pan onto the stove top, add margarine and heat.
Add omelette mixture and gently cook for 2-3 minute.
Place in the oven until just cooked.
Place berries and yoghurt in the centre, fold and serve immediately.
A Sweet Treat for your Sweetheart
Create your very own love scene with this tempting Chocolate Soufflé. One serve of the Chocolate soufflé omelette with berries and yoghurt also provides:
Folate for fertility and iron for energy.
The same amount of kilojoules as 4 filled chocolate balls but with half the amount of fat and 80% less saturated fat.
A third less fat and saturated fat compared to a serve of chocolate mud cake.
45% less fat and 65% less saturated fat compared to 10 scorched almonds.
Fewer kilojoules and 65% less fat and 80% less saturated fat compared to a serving of oysters in creamy sauce.
As a breakfast option, the soufflé provides a third less fat and 75% less saturated fat compared to a chocolate croissant.