Homebound Activity
|
Calories Burned per 30 minutes
|
|
|
Men
|
Women
|
Video game, dancing
|
240
|
209
|
Dancing (Cumbia)
|
217
|
189
|
Jazzercise
|
200
|
175
|
Felling trees
|
177
|
154
|
Dancing (Ballet, Modern, Jazz)
|
167
|
145
|
Dancing (Salsa, Flamenco, Swing)
|
150
|
131
|
Chopping wood
|
150
|
131
|
Juggling
|
134
|
116
|
Home exercise
|
127
|
111
|
Video game, aerobic
|
127
|
111
|
Home repair
|
117
|
102
|
Cleaning/household tasks
|
110
|
96
|
Dancing (Tango, Mambo, Cha-Cha)
|
100
|
87
|
Light yard work
|
100
|
87
|
Wii fit
|
77
|
67
|
TV/video aerobics
|
77
|
67
|
Washing car
|
67
|
59
|
Sex
|
60
|
53
|
Meditating
|
33
|
29
|
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