Weight Watches ProPoints™ Value: 9
Preparation Time: 10 min
Cooking Time: 10 min
Level of Difficulty: Easy
1 cup(s) dry rolled oats
1 cup(s) skim milk
1 small banana, thinly sliced
8 piece(s) pecans, chopped
1 Tbsp honey
Place oats in a small saucepan with 1½ cups boiling water. Add ½ tsp salt and place over a medium-low heat. Cook, stirring for 5 minutes, or until thick and most of the liquid has evaporated. Add the milk and cook for a further 2-3 minutes, or until thick and creamy.
Spoon porridge into bowls and top with sliced banana, pecans and honey.
Notes: This is also delicious with a dusting of ground cinnamon. You could also use maple syrup in place of honey if desired.
For mums who would prefer a healthy, yet tasty morning meal on Weight Watchers has planned ahead and carefully selected some simple, delicious breakfast recipes that kids and dads can make, all sure to tickle any mum pink. Weight Watchers is Australasia's largest and most effective weight management support system, with one in three Australian women having taken part in the program since its introduction over 40 years ago. Weight Watchers is a member of the Weight Management Council Australia and a signatory to the Weight Management Code of Practice, providing a healthy and sustainable weight-loss approach with proven efficacy.
Recent recognition of Weight Watchers efficacy includes ranking #1 program for 'Best Weight-Loss Diet', 'Easiest Diet to Follow' and 'Best Commercial Diet Plan' in the 2012 'Best Diet' ranking by US News & World Report. Medical journal recognition includes The Lancet, following a trial whereby overweight and obese adults referred to Weight Watchers by their GP lost more than twice as much weight as those who followed a standard care program run by their GP. Additionally, a trial published in the British Medical Journal found that overweight and obese adults referred to Weight Watchers achieved significantly greater weight loss one year after the trial than those in a control group.
The ongoing success of the Weight Watchers program is based on its flexible approach to weight loss and lifestyle change. Members can follow the ProPoints Plan in a multitude of convenient ways including community meetings, online, one-on-one consultations at Myer (Australia only), at work or at home right across Australasia. The system also includes Weight Watchers extensive supermarket foods range and monthly magazine, which ranks among the leading health and lifestyle titles in Australia.