Preparation time: 20 minutes
Cooking time: 50 minutes
1⁄2 cup McKenzie's Chick Peas, rinsed
1⁄4 cup McKenzie's Black Beans, rinsed
1 tbs olive oil
1 onion, finely diced
2 cloves garlic, crushed
2 tsp ground cumin
1 tsp ground coriander
1⁄2 tsp dried oregano
Chilli powder, 1 pinch
400g can crushed tomatoes
1 cup water
McKenzie's Salt & Pepper Grinder, to taste
1⁄2 cup coriander leaves, chopped
8 large tortillas, warm
Lettuce, guacamole, chopped tomatoes, red onion, sour cream and grated cheese, for serving
1. Combine chick peas and black beans in a saucepan with 6 cups of water. Bring to the boil, reduce heat and simmer for 35-40 minutes until tender. Drain.
2. Heat oil in a large frying pan, add onion and garlic, cooking for 2-3 minutes until tender. Add cumin, coriander, oregano and chilli powder. Cook a further minute. Add canned tomatoes, water and drained chick peas and beans. Bring to a gentle simmer and cook whilst stirring often for 6-8 minutes. Stir in seasonings and coriander.
3. Scatter each tortilla with lettuce, guacamole, tomatoes and onion. Top with a good spoonful of bean mixture, sour cream and cheese.
Nothing makes the cold weather easier to deal with than a hearty, home-made meal.
Winter comfort food is usually associated with heavy meals packed full of meat but this doesn't have to be the case. McKenzie's has developed a new range of recipes which features family classics like bolognese and lasagne, minus the meat and packed full of goodness and flavour.
Give your favourite Italian pasta dishes a veggie twist when you substitute meat for lentils and a variety of fresh herbs and vegetables - McKenzie's Meat-Free Bolognese, McKenzie's Pumpkin & Lentil Lasagne and McKenzie's Better For You Minestrone are as appetising to they eye as they are to the tastebuds.
Heat things up in the home with McKenzie's Power Packed Burritos and McKenzie's Super Powerful Vegetable Soup. These home-made dishes come to life when combining fresh and delicious assorted vegetables and spices - a sure fire way to chase the cold away.