Girlosophy: Real Girls Eat
Anthea Paul’s inspirational health, food and recipe book, Girlosophy: Real Girls Eat has beaten off a host of celebrity cook books to scoop the Furi Knives Award for Excellence / Best Soft Cover Food Related Book at the Food Media Awards 2006.
Real Girls Eat, part of the Girlosophy series of inspirational guides for young women is about helping young women navigate their way through the world of food. It enables them to find out healthy eating, foods for energy and well being and aims to inspire them to eat in a way that serves the mind, body, spirit - and planet!
The book includes: hundreds of health and cooking tips; over sixty easy recipes for cooking around the clock; current health and nutritional advice; food travel tips and much more. ‘
The recipes were developed by Anthea Paul’s sister, Kate Paul, a celebrity chef who runs the Food Ink Company in Los Angeles. Kate has cooked her way around the world, catering for everyone from The Spice Girls to the Rolling Stones and even survived cooking for the Osbournes for their MTV reality series! Ozzy now knows how to stuff a turkey!
my girlosophy: How to write your own life is a creative and practical guide to show women how to create beautiful, personal and original journals that reflect their hopes, inspirations and aspirations.
'my girlosophy' features Anthea Paul’s beautiful and unique photographs (from India, South Africa, Sir Lanka, the Australian outback and many more fantastic locations).
ANTHEA PAUL AND GIRLOSOPHY
Anthea Paul is a traveller, writer, motivational speaker and author of the bests-selling and award winning Girlosophy series that includes titles such as The Soul Survival Guide, The Oracle, The Love Survival Guide and Real Girls Stories.
Anthea is a talented designer and photographer and worked in the media in Australia and New York for many years as a stylist, trend forecaster, photographer, photo editor, art director and creative director in the fashion, design and publishing industries. A Contributor to Big Night Out and Kids Night In for the international charity, War Child International, she is also co-author of 21st Century Goddess with Jessica Adams and Jelena Glisic.
The Girlosophy series of books are packed full of colourful stories, anecdotes, illustrations, affirmations, meditation tips, recipes, information and advice on how to navigate your way through life, love, food, health and everything that’s important.
Girlosophy books are followed by real girls all over the world as well as celebrity women including Oprah Winfrey, Jennifer Hawkins, Anita Roddick, Avril Lavigne, Deborah Mailman, Cathy Freeman and Britney Spears.
Girlosophy supports War Child International, a humanitarian aid agency that assists children in war zones all around the world. Girlosophy is also a proud supporter of The Tibetan Friendship Group (TFG), a humanitarian organisation that assists in the rehabilitation of Tibetan monks in India. Its patron is His Holiness, the Dalai Lama with whom Anthea has just finished filming a unique documentary and interview.
Anthea Paul spends much of her time raising awareness and funding for both organisations and sponsors a group of young women surfers on the Margaret River, Australia and in Oahu, Hawaii.
