Matcha Green Tea Smoothie

Matcha Green Tea Smoothie

The perfect post work out breakfast which tick all of the boxes. It's not always easy schedule in a wholesome nutritious breakfast into your -on the go' day. Virgin Active and Precision Nutrition had teamed up to offer nutrition coaching to teach the science behind eating and for tips such as this. Find out more visit Virgin Active http://www.virginactive.com.au/ and Precision Nutrition http://www.precisionnutrition.com

Prep time: 5 minutes

Serves: 1 large or 2 small

Ingredients

1 tsp matcha green tea

¼ cup hot water

½ banana

½ cup coconut milk

½ cup low fat cottage cheese

½ cup low fat plain yogurt

1 scoop vanilla whey protein

1 tsp pure vanilla expert

2 cups ice

Method

Add match to 2  tsp water

Mix with fork until matcha is completely dissolved

Add remaining hot water, stirring constantly

Combine all ingredients in a blender

Blend on high until mixture  is smooth and creamy