Sleep Disorders for Dummies

Sleep Disorders for Dummies

Can't sleep? Not sleeping soundly? This reassuring guide offers solid advice on the different sleep disorders and what you can do to get a good night's rest. From narcolepsy to night terrors, you'll see how to prevent nd manage sleep problems and get proper treatment. There are also savvy tips on preventing jet lag and getting kids to bed without fuss.

Max hirshkowitz, PhD, DABSM, is Director of the Sleep Disorders and Research Center of the Veterans Affairs Medical Center. Patricia B. Smith is an award-winning medical writer.

Discover how to:

  • Get an accurate diagnosis
  • Find relief from your symptoms
  • Locate a sleep lab
  • Handle your child's sleep disorder
  • Turn your bedroom into a sleep sanctuary

    Covers insomnia, sleep apnea, and restless legs. Improve your sleep habits, manage stress, and get your zzzzzzzzzzzzzzs.

    Very useful information in plain English so you can tackle the problem head on. I used this on my daughter who is now a 'no fuss' sleeper.

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