Can't sleep? Not sleeping soundly? This reassuring guide offers solid advice on the different sleep disorders and what you can do to get a good night's rest. From narcolepsy to night terrors, you'll see how to prevent nd manage sleep problems and get proper treatment. There are also savvy tips on preventing jet lag and getting kids to bed without fuss.
Max hirshkowitz, PhD, DABSM, is Director of the Sleep Disorders and Research Center of the Veterans Affairs Medical Center. Patricia B. Smith is an award-winning medical writer.
Discover how to: