The Naked Vegan

h3TheNakedVeganh3pMazlaughswhensheadmitsshestartedhercareerasanurseturnedpharmaceuticalsalesmanagerwhopartiedhardchainsmokedandatewhateversheliked.Onedayshewenttoayogaclasslsquotogetatonedbuttrsquoandthissnapdecisionchangedherlifeforeverleadinghertobecomeahugeadvocatefororganicplantbasedrawfoodhealth.brbremAftermakingeveryveganrecipeIcouldgetmyhandsonevenIbegantowonderiftherewasmorevarietyandexcitementtothevegandiet.IrsquodbeenbuyingveganversionsofallofthejunkfoodIusedtoeatandorderingonemockmeatdishaftertheotherhellipanditwaslessthansatisfying.ThenalongcamelsquorawrsquofoodandIwashooked.Rawfoodwasvibrantbeautifulandfresh.embrbrInTheNakedVeganMazsharesherstoryinanononsensefriendlyandhelpfulway.MazincludesherfantasticsaladsstirnofrysbanhmiwrapsandSadhanarsquosbeloveddessertsfreeofrefinedsugarsandnastyfilleringredients.Thinkchocraspberrycheesecakebanaramacupcakesandsuperfoodcaramelslicethathumwithfreshfruitandnourishingnuts.Andletrsquosnotgopastthecoldpressedjuicesvitalityshotssuperfoodssmoothieswarmtonicscoldelixirsandmylks.Thisenergisingvibrantfoodwillundoubtedlyinspirendashfromthevegannonbelieverstothedevoutcleaneaters.brbrstrongMazValcorzastrongwasachildwhoateSpamfromacanndashnowshersquosaninfluentialveganfoodiefounderanddirectorofSydneyrsquosfirstorganicrawfoodandvegancafeacuteSadhanarsquosKitchen.brbrFollowMazarelnofollowhrefhttpwww.mazvalcorza.comtargetblankwww.mazvalcorza.comaandonInstagramarelnofollowhrefhttpswww.instagram.commazvalcorzatargetblankmazvalcorzaabrbrstrongTheNakedVeganstrongbrMurdochBooksbrAuthorMazValcorzabrISBN9781743366233brRRP35.00ppnbspph3imgheight350width263srchttpwww.girl.com.auimgthenakedvegan2.jpgstylefloatrightmargin5px15pxSadhanaKitchenSuperBowlh3pServes4brThisisoneofourmostpopulardishesatSadhanaKitchenbecauseitrsquossovibrantbeautifulanddelicious.Thatitrsquosoneofthehealthiestthingsyoucouldeatisjustahappybonus.brbrstrongIngredientsstrongbrBabyEnglishspinachleavestoservebr1batchBrazilnutcheddarcreamcheesepage79br1batchTomatopaprikaampzucchinihummuspage125br1batchSauerkrautpage84br1batchBeetrootdippage122brbrZoodlesbr2zucchinicourgettesspiralised1tablespoonlemonjuicebrbr1tablespooncoldpressedextravirginoliveoilbrpinchofHimalayanpinksaltorCelticseasaltbrbrMintedcucumberbr2largecucumbersslicedbr2tablespoonsfinelychoppedmintbr1tablespoonlemonjuicebrbrLemonykalebr140g5oz2cupsshreddedkalebr1tablespoonlemonjuicebr1tablespooncoldpressedextravirginoliveoilbrbrParsleytomatoesbr250g9ozcherrytomatoescutinhalfbr1tablespooncoldpressedextravirginoliveoilbr2tablespoonsfinelychoppedflatleafItalianparsleybrbrstrongMethodstrongbrPutthezoodlesingredientsinasmallmixingbowlandtosstogether.Tossthemintedcucumberingredientstogetherinanotherbowlandthelemonykaleandparsleytomatoesintwoseparatebowls.brLinealargebowlorplatterwithsomebabyspinachleaves.ArrangethefourdifferentsaladsontopalongwiththeBrazilnutcheddarhummussauerkrautandbeetrootdip.Enjoystraightaway.ppnbspph3BeetrootDiph3pMakes250g9oz1cupbrAprettyadditiontoamezeplateanddeliciousdollopedoversaladsandwraps.IrsquomknownasthepersonwhoalwayspacksherownfoodandIlovetakingajarofthisdiptothemoviesandnommingawayhappilywithsomeKumarachipspage136.brbrstrongIngredientsstrongbr150g5frac12oz1cuppeeledandchoppedrawbeetrootbeetbr80g2frac34ozfrac12cupactivatedcashewnutsbrfrac14redonionfinelychoppedbr1tomatochoppedbr1garlicclovepeeledbr3tablespoonsactivatedsunflowerseedsbr125ml4flozfrac12cuplemonjuicebr1tablespoonapplecidervinegarbr1teaspoonmustardbr1teaspoongroundcuminbr2heapedteaspoonscarobpowderbrfrac14teaspoonfreshlygroundblackpepperbrfrac12teaspoonHimalayanpinksaltorCelticseasaltbrbrstrongMethodstrongbrBlendalltheingredientsinahighspeedblenderuntilsmooth.Pourintoacleanairtightglassjarandsealthelid.brThedipwillkeepinthefridgefor3days.brbrbrph3SadhanaGuacamoleh3pMakes250g9oz1cupbrWhodoesnrsquotloveagoodguacamoleItrsquossuchaversatiletastythingtohaveonhand.brbrstrongIngredientsstrongbr600g1lb5oz4cupschoppedavocadofleshyoursquollneedabout3largeavocadosbr3garlicclovespeeledandcrushedbrjuiceof1frac12limesbr2tablespoonsfinelychoppedcorianderbr45g1frac12ozcupfinelychoppedredonionbrfrac12ndash1teaspoonHimalayanpinksaltorCelticseasaltbrcoldpressedextravirginoliveoilforcoveringtheguacamoleinthefridgebrbrstrongMethodstrongbrGentlymashtheavocadofleshinabowlleavingitabitchunky.Addthegarliclimejuicecorianderonionandsalttotastethenstiruntilwellcombined.brTransfertoacleanglassjar.Pourathinlayerofoliveoiloverthetoptosealthesurface.brTheguacamolewillkeepinthefridgefor3days.brbrbrph3imgheight350width263srchttpwww.girl.com.auimgthenakedvegan3.jpgstylefloatleftmargin5px15pxStirNoFryWithCoconutCauliflowerRiceh3pServes4brAgreatworkingweekdinneroptionthisdishiscolourfulfillinganddeliciousandreallyeasytopreparewhenyoursquoreshortontime.Justchopwhizupsomestuffandthrowitalltogether.brbrstrongIngredientsstrongbrLimeamptamarimarinadebr125ml4flozfrac12cupcoldpressedextravirginoliveoilbr2teaspoonscoldpressedsesameoilbrjuiceof1limebr4tablespoonstamaribr2tablespoonsfinelychoppedfreshgingerbrbrVegiemixbr125g4frac12oz2cupsbroccolifloretsbr1redcapsicumpepperseededandfinelyslicedbr90g3frac14oz1cupjuliennedcarrotbr115g4oz1cupbeansproutsbr30g1ozfrac12cupshreddedbokchoypakchoybr40g1frac12ozfrac12cupshreddedsavoycabbagebrfrac12redonionfinelyslicedbr1garlicclovecrushedbrbrCoconutcauliflowerricebr500g1lb2oz4cupscauliflowerfloretsbr45g1frac12ozfrac12cupfinelydesiccatedcoconutbrfrac12teaspoonHimalayanpinksaltorCelticseasaltbrbrToservebr4tablespoonsblackorwhitesesameseedsbr3tablespoonscoriandercilantroleavesbrbrstrongMethodstrongbrBlendthemarinadeingredientsinahighspeedblenderuntilwellcombined.Pourintoalargemixingbowl.brAddallthevegiemixingredientstothebowl.Tosstogetherthenallowtomarinatewhileyoumakethecauliflowerrice.brCarefullypulsethecauliflowercoconutriceingredientsinafoodprocessoruntilthecauliflowerresemblesthetextureofrice.Donotoverprocessorthecauliflowerwillturnintoapureacutee.brToservedividethecoconutcauliflowerriceamongfourbowlsandtopwiththevegiemix.Sprinklewiththesesameseedsgarnishwithcorianderandserve.brbrbrppstrongTheNakedVeganstrongbrMurdochBooksbrAuthorMazValcorzabrISBN9781743366233brRRP35.00p


 



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