Lean in 15: The Sustain Plan

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week.

Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before.

It's time to make Lean in 15 part of your lifestyle forever.

Joe Wicks has helped over 90,000 people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram feed, where he has over half a million followers.

With his Lean in 15 book series, Joe is going to change the way you eat forever and rescue you from low calorie diets once and for all.

Lean in 15: The Sustain Plan
Macmillan
Author: Joe Wicks
ISBN: 9781509820221
RRP: $34.99