Rochelle Gilmore's Professional Cyclist Keeping Fit in Winter Tips

h3RochelleGilmoresKeepingFitinWinterTipsh3pstrongTipOnestrongMentalTrainingDowhatittakestocreateapositivementalattitudeespeciallyonthosedarkcoldwintermornings.Itmightseemeasiertostayunderthecoversbuttrytomaintainapositivemindset.brDevelopstrategiesthatwillquicklychangeyourmentalattitudebeforeeachsessionifnecessary.brIfyourestrugglingtostaymotivatedduringwintertakeafewminutesandrepeattoyourselfsomepositivesayingsormotivationalquotesorvisualisehowyouwanttolookatyournextbigengagementbrbrstrongTipTwostrongDrinkPlentyofWaterYouveheardthisbeforebutitsanimportantonedrinkingplentyofwaterwillaidinkeepingyouhealthythiswinter.brItwillassistwithweightlossasyoureplacecaloriepackedbeveragesandbuildenergyasbeingdehydratedcanmakeyoufeelfatigued.brbrstrongTipThreestrongLookthePartTheoldadageistrueifyoulookgoodyouwillfeelgoodtoo.brPurchaseasuitableoutfitforeachofyourtrainingsessions.Gototheefforttoresearchorasktheexpertswhattypeofattirewillbebestforeachsessionoreventandthentakeyourselfshoppingsoyourereadytotraininstyle.brYourworkoutwillbenefitandsowillyourhealthbrbrstrongTipFourstrongTestYourFitnessLevelHaveaprofessionaltrainertestyourcurrentfitnesslevel.Thereamanytypesoffitnesstestsusedrangingfromasimpletesttoseehowmanytimesyoucanstandfromasittingpositionbeforereachingexhaustiontoalungcapacityandlacticacidtestforprofessionalathletes.brThiswillmotivateyoutostartplanningandmakingprogressduringwinter.Makesureyoureceiveasummaryofyourresultsandestablisharealisticgoalofwhatyouhopetoachievewhenyoureretestedinthreemonthstime.brbrstrongTipFivestrongCreateaTrainingProgramPlanyoursessionssetyourgoalsandregisterforevents.brTogetherwithyourtrainerorcoachwriteatrainingprogram.Itsimportantthatyouaddactivitiesandsessionsthatyoulovedoing.Itmightbeanideatoregisterforaneventorcompetitioneveryfourweekssoyouhaveminitargetsandthemotivationtoreachasatisfactoryfitnesslevel.brRemembertheharderyouworkduringtrainingtheeasierandmoreenjoyablethecompetitionwillbe.brbrstrongTipSixstrongMixItUpMakesureyourwintertrainingplanconsistsofdifferentactivities.JustbecauseitswinteritdoesntmeanactivitiesneedtobeindoorsbrImaprofessionalcyclistbutbelievealltheotheractivitiesIdoincreasemyonbikeperformancesbydecreasingthechanceofinjury.brDuringwinterIstrengthenmybodybyenjoyingsnowskiingsurfingwaterskiingmotocrossgymsessionsindoorrockclimbingboxingsandrunningandifIcanbravethecoldswimming.brbrstrongTipSevenstrongDietEatlikeaqueenatbreakfastaprincessatlunchandapauperintheevening.brTherecanbenothingmoretemptingthanawarmheartymealduringthecoldmonthsandtherearemanydebatesaboutwhattheperfectdietconsistsof.Everyoneisdifferentandeveryonerequiresadifferentdietduetophysicalandmentalnutritionalneeds.brEatingalargebreakfastasmalllunchandanevensmallerdinneriswhatIwouldrecommend.Trytostayawayfromexcessivesugarsandfatsanddrinkplentyofwaterofcourse.Carbohydrateswillaidinenergyandperformancefortrainingandracesbuttrytocutdownafter4pm.brbrstrongTipEightstrongEBMExerciseBeforeMealsItsverydifficulttoexercisebeforeeverymealsoletsjustfocusonEBBexercisebeforebreakfastThisshouldnotbeconsideredatrainingsessionbutmorelikeasneakylittleextrathingyoudoyoursecretsession.brThislittleheartstarteronlyneedstobe1015minutesbutitneedstobeaerobictogetyourheartrateupandyourmetabolismracingthiswillwarmyouupandkickstartyourday.brbrstrongTipNinestrongRecoverAdequaterecoveryisequallyasimportantaseachtrainingsession.brThefasterwerecoverthesoonerandstrongerwecantrainagain.Trainingdoesntstopwhentheworkoutfinishes.Youneedtorecogniserecoveryasapartofyourtraining.Haveaproteinshaketakeahotandcoldcontrastshowerandthenstretchfor1530minutesaftereverytrainingsessiontoensureyourbodyisintiptopshapeforthenextone.brbrstrongTipTenstrongRewardYourselfWorkinghardismadesomucheasierwhentheresarewardattheend.Youneedtodecidewhatyourweeklyorfortnightlyrewardisgoingtobeanicemealanightoutwithfriendsafewcosydrinksbythefirebuyingyourselfagiftoracoupleofdaysofffromtraining.brMaybetryanalternateactivitylikegokartingorsomethingextremetorewardyourselfforyoureffortsbrbrimgsrchttpwww.girl.com.augraphicsrochellegilmore1.jpgalthspace15vspace5alignrightph3RochelleGilmoreProfessionalCyclisth3pFastFactsbrNationalityAustralianbrDateofBirth14thofDecember1981brResidenceCronullaAustraliaandTrentoNorthernItalybrProfessionProfessionalroadcyclistbrProfessionalTeamTeamFarenHondaItalybrDomesticTeamTheDreamTeamAustraliabrbrstrongWhatYouDidntKnowAboutRochelleGilmorestrongbrGilmorestartedBMXracingattheageofthreewasanationalgymnastatsixanddabbledinathleticscrosscountryrunningswimmingsurflifesavingtennisandnetballbrGilmorestartedcyclingprofessionallyattheageof21brGilmoretrainsfor48hourseverydayoftheweekbrGilmoreowns6roadbikesbrIn2011afallatthe2011GirodItalialeftRochelleimmobilisedfor40daysbrGilmoreswearsbyaminimumof8hrssleepand2Lsofwater24tokeepfitandhealthybrGilmorehasneverconsumedanyalcoholinabidtokeepherbodyasfitaspossiblebrbrstrongRochelleGilmoresCareerHighlightsstrongbrCommonwealthGamesGoldMedalistDelhi2010br3xWorldCupGoldMedallistbr2xWorldTrackChampionshipsSilverMedalistbr2xCommonwealthGamesSilverMedalistbrOceaniaGamesChampionbrJuniorWorldChampionshipSilverMedalistbr2xGirodItaliaFemminileStageWinnerbrRouteDeFranceStageWinnerbr2xAustralianScratchRaceChampionbr2xAustralianCriteriumChampionbr1xAustralianPointsRaceChampionbrbrstrongRochelleGilmoresPersonalSponsorsstrongbrHONDAbrNikebrOakleybrForexbrDeGrandiCycleampSportbrBikeExchangebrSRMTrainingSystemsbrLazerHelmetsbrProSomabrHigh5SportsNutritionbrbrFollowRochelleGilmoresjourneyonTwitterarelnofollowhrefhttptwitter.comrochellegilmoretargetblankRochelleGilmoreabrbrp


 

 




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