Author: AJ Rochester
Lazy girls, rejoice! How to lose weight, get fit, stay motivated - and have your cake and eat it too.
AJ Rochester is the laziest girl in the world! She knows better than anyone how hard it is to lose weight. If there is a shortcut, or any way to cheat, AJ knows about it. If there is a way to lose weight, eat the food she loves and still drink champagne, AJ has done it. AJ managed to lose a staggering 45 kilos and still eat chocolate - just not the whole lot, and not every day.
After writing her bestselling memoir 'Confessions of a Reformed Dieter', AJ was deluged with emails and letters from women thanking her for inspiring them with her story and asking her for the lowdown on exactly how she did it. 'The Lazy Girls Guide' is everything AJ knows about losing weight, getting fit and feeling good about it.
Forget Atkins, The Zone and all the cabbage: diets don't work. What does work is taking it slowly and having fun at the same time, watching your intake and bumping up your output, and digging deep into your heart and forgiving yourself. Funny, simple and effective, 'The Lazy Girls Guide' focuses on realistic goals, having fun and loving yourself while you make one of the biggest changes in your life.
AJ Rochester is a writer, comedian, singer and poet, and runs her own weight loss and healthy living support group called The Healthy Body Club.