Top Foods For Fighting Fatigue
The clocks are set to go forward this Sunday morning and whilst that means additional daylight, unfortunately Aussie's will sacrifice an hour of sleep for the privilege. Never fear, Janine Allis, Founder of Boost Juice has called out her favorite foods for fighting fatigue.
Janine Allis' Top Foods for Fighting Fatigue
Being full of antioxidants and healthy carbohydrates, Banana's are the optimal fruit for instant energy. They are easily digestible with natural sugars that break down quickly for a rapid energy boost.
Citrus fruits are packed with vitamin C and natural sugars. They're best eaten fresh and with pulp, and are a good source of fibre that provides increased energy levels.
Strawberries are a bona fide superfood and provide a delicious way to combat fatigue. They contain are full of antioxidants are also super low in calories.
Pineapples are a rich source of manganese, an essential element for energy production. They are a rich source of fibre and are great for boosting your immune system
Kale is a nutritional powerhouse. It's high in minerals, great for an energy boost and is a key source of calcium.
Honey is a natural source of carbohydrates and is known for its effectiveness in instantly boosting performance.
Boost Juice offers a range of smoothies and juices packed with natural goodness to aid fighting fatigue and customers can enjoy a wide range of menu items. Those really pressed for time can now order their smoothie or juice from the Boost Juice app and can choose their pick up time - you can thank us later for the extra 5mins of snooze.
For more information visit boostjuice.com.au or find on social media:
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