Fernwood Fabulous Food Recipe Book

Thanks to Fernwood and the release of their new recipe book Fabulous Food here is your chance tow win.

Did you know it takes 21 days to form a new habit, and 45 days to break an old one? Win one of 10 Fabulous Food cookbooks, valued at $15 to help break the bad habit cycle, courtesy of Fernwood Women's Health Clubs.

The Fabulous Food cookbook contains recipes from the Fernwood Slimplicity weight management program. The recipes contain easy-to-come by ingredients, are quick to prepare - and not to mention delicious!

Fernwood Slimplicity, developed by an expert team of dietitians and psychologists, is centred on coaching women on healthy and balanced lifestyle habits that can realistically be applied to everyday living.

The principles of Slimplicity's long-term eating plan includes one-on-one weekly sessions with a Fernwood Slim coach in the convenience of a health club environment, where members learn skills to effectively take control of their own healthy eating plan.

Rather than losing weight through pre-packed meals (which don't teach you how to keep the weight off), members are encouraged to buy regular food from the supermarket and simply learn good eating habits using foods they're used to. The Fabulous Food recipes are the perfect tool to get you on the right healthy eating track!

Through the program, members are also coached on how to calculate energy balance - ensuring the amount of energy going into your body through food is less than the energy being expended through physical activity.

Another optional component of the program, or perfect for women on the go is the Slim Shake. This ideal weight loss supplement is low in GI and a great source of protein, carbohydrates, and other essential nutrients - whilst also offering a great energy boost before or after physical activity.

Since its first inception, the program has updated its member motivation techniques, ways of tracking and monitoring progress, and continues to remain in line with contemporary nutritional thinking.

For further information on Slimplicity including Fernwood’s published recipe book, Fabulous Food, visit: www.fernwoodfitness.com.au