You can't expect change to happen overnight but if you are committed and knowledgeable about your fitness journey you will start to see results much more quickly. Don't rely on a quick fix when it comes to your health, instead, you need to know what is going to be most effective in the most direct way.
You've heard a million times that the fundamentals that underpin any healthy living changes are diet and exercise, but what does an effective balance of those elements look like and how can you make progress as efficiently as possible?
Eating right and burning off excess calories through dedicated exercise is part of the battle, and the right supplements can help too.
There are a lot of complicated fads and expensive machines out there that promise women the perfect body in X number of days. Don't worry though, you don't need to break the bank, jump onto a trend, or take up a dangerous hobby to see results.
This article will give you details about three simple, effective tips that will help you to reach your fitness goals faster.
Tip 1 - Prioritize Nutrition
First and foremost, what you put into your body is as important as how you use it. Many people view their diet as an afterthought and find themselves in a cycle of eating whatever is easiest and most readily available at the end of the day.
If you want your body to be healthy and function at its best, you need to supply it with the right nutrition to make that happen. Having an awareness about what you are consuming on a daily basis can a bigger difference than any exercise regime.
You'd be surprised by how much of what you eat and drink is actively preventing you from achieving your goals. When it comes to nutrition for women, there are a few things to keep in mind:
Focus on nutritional value rather than counting calories
Too many women have been convinced that they need to boil every meal down to a mathematical exercise. Don't stress over every number, instead have an awareness of what the food that you are eating is actually providing for your body.
Carbohydrates are not the enemy
Women have been told to be terrified of calories for years but they are your body's main source of energy and should make up 45%-65% of your daily calories.
Simple carbs from processed food and sugar are the problem; complex carbs (found in whole grains, fruits, and vegetables) are digested slowly and keep you feeling full and energetic throughout the day.
Choose healthy snacks
A lot of the foods and drinks that we consume are filled with things that don't have any nutritional value. Even self-described "health" foods can be stuffed with the wrong ingredients.
Nuts, berries, and fruits all contain the right kind of sugars to give yourself a boost. Even whey protein can be a key snack, as it's filled with high amounts of protein powder. In our opinion, Huge supplements have one of the best protein powders on the market. It tastes great and has excellent macros.
Don't rely on fad diets
The most important thing when it comes to your nutrition is developing a normal, balanced routine. Crash dieting and trendy ideas fail so often because they are not healthy or habitual. You want to be happy with what you eat and get used to making conscious, positive dietary choices.
Tip 2 - Add Supplements
Supplements are a great way to complement the hard work that you are putting in. A healthy, balanced diet should provide the majority of your body's needs but the right supplements can fuel your progress and help you to reach your goals faster.
Don't think that fitness supplements are all about building big muscles, there are many different kinds out there that focus on all sorts of health needs. But, you need to make sure that you buy them from a reputable supplement store.
Some of the most useful for women include:
• Multivitamins: Great for ensuring that all of your nutritional needs are being met.
• Iron: Intense training can drain your iron levels, particularly in women, which makes you more fatigued.
• Protein: It's no secret that higher protein levels will help you to recover from workouts, burn fat, and develop lean muscle mass.
• BCAA's: Many workout supplements focus on branched chain amino acids because they enhance your body's ability to utilize proteins.
If you want your body to be able to work harder, faster, and more efficiently, supplements have been proven to help.
Tip 3 - Train Intensively
Once you are putting the right things into your body, you can focus on how you start using your newfound energy in a positive way. It is important to start building the right habits and make fitness part of your daily routine. Initially, an intensive training focus can get you onto the right path.
Intensive training doesn't mean straining yourself and going beyond what you are capable of – it is about getting out of your comfort zone and striving toward your goals.
There are thousands of different ways to exercise your body, but you want to find something that you enjoy and can put your heart into.
Set healthy targets
It is always easier to achieve a goal when you know what you are striving for, and you are more likely to succeed if your targets are sensible and manageable. Don't focus on the numbers on the scale, look towards something that is an actual achievement.
Maybe you want to be able to run 5k without taking a break or manage at least 15 minutes of boxercise every day for a week. Set targets that make sense for where you are in your journey so that you have something tangible and achievable to work towards.
Anything that is worth doing will be a challenge, but it will also get easier every day. Actually doing it every day is the hard part.
You don't have to work out every single day – you just need to get yourself into a consistent habit. In the beginning, you will need to put extra effort into building that habit before it starts to become second nature.