7 Ways To Keep Your Weight Loss Goals On Track
If you're like most people, you probably started the year with high hopes of finally losing weight. But now " half way through 2022 " that weight loss goal seems further away than ever.
Don't worry " it's not too late to get back on track!
In this blog post, we will discuss 7 ways to help you stay on track and achieve your weight loss goals.
So, let's get started!
1. Set small and realistic goals
Before you set out on your fitness journey, make sure the goals you're setting are realistic and small.
One of the most common reasons people fail to stick to their weight loss goals is because they are simply not realistic. For example, trying to lose 20 kilos in one month is probably not going to happen and will only lead to discouragement.
That's why you should focus on losing a few kilos each month or setting a goal to exercise for 30 minutes every day. Although these goals might seem small, they are much more achievable.
Remember, when it comes to weight loss, slow and steady wins the race. If you try to lose too much weight too quickly, you'll end up gaining it all back " plus more!
2. Stop buying unhealthy food
If you want to lose weight and keep those kilos off, you need to stop buying unhealthy food.
Make a list of all the unhealthy snacks and junk food you usually buy and then make a conscious effort to avoid them when you're grocery shopping. It's also a good idea to plan out a healthy shopping list before you head into the store. Something like Coles online grocery catalogue can give you a good guide on what to buy and what is on special for the week.
Remember to fill up your pantry with healthy snacks like fruits, vegetables, nuts, and whole-grain crackers. And when you start craving for something sweet or salty, reach for one of these healthy snacks instead of unhealthy junk food.
You'll be surprised how quickly the kilos start to come off when you're no longer eating unhealthy foods!
3. Don't starve yourself
One of the biggest mistakes people make when trying to lose weight is cutting back on their food intake. They think that by eating less, they'll lose weight faster. But this is actually a myth!
In reality, if you cut back too much on your calories, your body will go into "starvation mode" and start to hold onto fat. So, instead of losing weight, you'll actually end up gaining it.
To avoid this, make sure you're eating enough food to fuel your body, especially if you're exercising regularly. And when it comes to choosing what to eat, focus on healthy and nutritious foods that will give you the energy you need to stay active. 4. Drink plenty of water
Water is essential for weight loss. Not only does it help flush out toxins, but it also allows you to eat less. This is because when the water takes up space in your stomach, your stomach feels full and tells your brain to stop eating anymore food. Moreover, water is also necessary to burn stored fats in your body.
That's why when you're trying to lose weight, make sure you're drinking at least eight glasses of water each day. And if you can, try to drink even more!
In addition to water, green tea is also a great choice for weight loss. Green tea is loaded with antioxidants and has been shown to boost metabolism
. 5. Be consistent in your exercise routine
If you want to lose weight, you need to be consistent with your exercise routine
. This means exercising at least three times a week for 30-60 minutes.
Of course, if you can exercise more often than that, even better! But the most important thing is to be consistent and make sure you're getting some form of exercise every week.
If you find it difficult to stick to an exercise routine, try signing up for a class or joining a gym. This way, you'll be more accountable and less likely to skip your workouts.
Also, make sure you're choosing exercises that you enjoy. If you hate running, don't force yourself to do it! There are plenty of other exercises out there that will help you lose weight " find one that you enjoy and stick with it. 6. Get enough sleep
Sleep is important for weight loss, but it's often overlooked. When you don't get enough sleep, your body produces more ghrelin " a hormone that makes you feel hungry.
In addition, when you're sleep-deprived, your body has a harder time metabolising carbohydrates, which means you'll end up storing more fat (carbs get converted into fat).
So it's recommended that you at least get 7 to 8 hours of sleep each night. If you find it difficult to fall asleep, try some relaxation techniques like reading or taking a bath before bed. 7. Stay motivated
Losing weight can be difficult, but it's important to stay motivated. Otherwise, you'll never reach your goals.
It's also important to find a support system to help you stay on track. This could be a group of friends or family members who are also trying to lose weight or even an online community.
Whatever it is, make sure you have people in your life who will support and encourage you.
Finally, don't be too hard on yourself if you have a bad day. Everyone has slip-ups " just make sure you get back on track the next day and don't let one bad day ruin your entire weight loss journey. Good luck!