It's easy to feel overwhelmed when you're just starting to work out in the gym. As a beginner, you probably want to try everything like strength training and haul around different weights more than you're supposed to. But while pushing yourself beyond your limits is not essential, it's a process that you should not rush and overdo.
You don't have to be a bodybuilder or professional athlete to do strength training and reap its benefits, such as losing fat and increasing your strength and muscle tone. However, doing it incorrectly can lead to injury. The first thing you can do, though, is equipping yourself with the tools to use that'll support your weight training and work around specific limitations.
Highlighted below is a beginner's guide to the different types of weight bars. Go over each of them and know how to use them effectively.
A standard barbell is one of the essential pieces of equipment to use if you're starting to make strength training a part of your regular fitness routine. Typically, it weighs about 15 to 25 lbs and can be 5 to 6 feet long. A standard barbell will allow you to modify the weight you're lifting. With that, you can customize your workout and focus on different muscle groups.
However, they are ideal if you're doing more technical lifts like the snatch and the clean and press. Remember that there are other types of barbells, and it's important to go for something that will match your strength needs, and goals. The best barbells for strength training regiments or build a powerful grip may also depend on the weight load appropriate for you.
As a beginner, it's important to bear in mind that big lifts come from strong foundations. Since technique bars typically have a low starting weight, it's the perfect equipment to learn, practice, and master technique work. Note that developing a technique helps you ensure that your lifting form is right and safe.
Technique bars weigh more than a broom handle or PVC pipe but not as heavy as a standard Olympic barbell. Their lightweight feature allows you to go through a smooth transition essential for beginners. You can increase lifts appropriately to heavier standard weightlifting bars from basic weightlifting.
Maintaining consistency is essential when you're only starting out. With a consistent workout, you're more likely to build and develop your muscles, increasing your capacity to perform. Triceps bars are one of the best tools you can use to make this possible. Although they are primarily used to exercise the triceps, they also target other parts of your upper body.
Using a tricep bar can reduce the stress on your elbows, forearms, and wrist. This stress reduction can limit unnecessary injuries caused by strains or muscle pulls. If you want to vary your workouts, you can also get multi-grip tricep bars. Compared to holding two dumbbells, a stronger grip on the tricep bars permits you to use more weight and build more strength.
EZ Curl Bars
As a shorter barbell variation but tends to be quite lightweight with a unique jagged shape, EZ curl bars are designed to isolate your triceps and biceps and allow more focused work on those muscles. But its main advantage is the various angled grips on the bar that helps alleviate stress around your wrists and elbows when lifting.
Note that it's hard to train when you are injured, especially if you're still trying to make progress. An EZ curl bar would make a good tool to prevent any unwanted injuries. Besides that, it has many applications that will let you add variations and power to your training. You can get an intense workout with different movement patterns through one of these bars.
Safety Squat Bars